Hello! We hope you are enjoying this amazing weather of late! We would like to introduce you to one of our yoga instructors, Keri Walsh-McComb, and share some great upcoming yoga opportunities. Please call us at 518.724.5750 with any questions or to register.
Keri has been practicing yoga for over 10 years. Holistic wellness became her passion after an insightful and transformational year long journey at the Institute for Integrative Nutrition in NYC and has led her to a career in yoga and nutrition. Keri is a Registered Dietitian, with a Master’s Degree in Applied Nutrition and completed her 200-hour Vinyasa Yoga Teacher Training (YTT) in 2009 at Frog Lotus in Costa Rica. She is a registered Yoga Alliance instructor. Keri has also studied with various renowned teachers of all yogic styles at Kripalu Center for Yoga and Health and the Omega Institute. She is currently participating in a research study looking at alternative therapies and whether they can help to improve the management of diabetes among adults. In addition to teaching yoga, Keri also works for Baby-Friendly USA helping to improve the health of moms and babies and to help improve maternity care practices in the United States. She has also started a nutritional consulting business offering individual nutrition counseling and nutrition lectures. www.capitalregionnutrition.com
Yoga has provided Keri with equanimity between mind & body, enabling her to balance an active, busy lifestyle. She truly believes in the healing and transformational ability yoga & nutrition provides and is so grateful for the opportunity to share her passion with others. Keri brings joy, fluidity, challenge and compassion to her teaching.
MS, RD, RYT
Learn to take care & give back to your body through Yoga. Enjoy a challenging full-body workout while building some heat. Each class will focus on physical strength, flexibility, stillness of the mind and relaxation, in an environment conducive to growth, not competition. Give yourself a Chance to Reconnect Your Mind & Body by Building Self Awareness! Time: 9am – 10:30am
April 7 – Vigorous Vinyasa Flow (This is an All-Levels class, but some yoga experience is suggested) Detox the body as we create heat through a fluid practice, allowing our hearts to beat a little faster and learning to take care from the inside out. Fee: $15
May 12 – Mother’s Day Wellness Retreat Vinyasa Yoga (all-levels welcome) Following with: Brunch, Reflexology, Chair MassageCome Celebrate! Honor & Give Back to yourself for all the amazing, selfless work you do as a mom. And come show gratitude to the amazing moms out there who have touched your life in some way! Fee: $30
June 30 – Vigorous Vinyasa Flow (This is an All-Levels class, but some yoga experience is suggested) This class will focus on going upside down. Find your inner child, let go of fear and become playful. This class will remind us it is okay to fall down, to have fun and to let go. Fee: $15, Series Fee: $50 ($10 savings). Advanced Registration Required. Keri Walsh-McComb, MS, RD, RYT now accepting pre-registration by calling 518-724-5750.