Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center.
Iced Green Tea Latte Recipe
Spring is here and it has inspired me to make my favorite green tea drink. Its easy and fun to make. The recipe is below, enjoy!
Matcha Powder – Found in most Asian markets
Ingredients: Matcha (green tea powder), Agave Nectar, Soy Milk (vanilla) and Ice
Mix a spoonful of the Matcha, ice and 8-12 oz of soy milk together in a sports drink bottle (something you can shake and not make a mess), add the Agave to taste (a little does a lot). Shake it vigorously to mix all of the powder, and enjoy!
Nutrition Facts Per Serving (16 fl oz) Calories 260 Calories From Fat 35
Total Fat 4g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
TotalCarbohydrate 48g 17%
DietaryFiber 2g 8%
Vitamin A 10%
Vitamin C 15%
PercentDailyValsBasedOn2KcalDiet (Nutrition info. from Starbucks website/varies according to your taste)