Prenatal Meditation
Posted by: cnyha on Sep 04, 2009 in news

meditationPregnancy can be a beautiful, and stressful time especially if you faced a challenge conceiving.  It is normal to feel anxious and hesitant about this pregnancy, since you worked so hard to achieve it.  Meditation is a great tool to cope with these reoccurring thoughts and concerns.

For a brief exercise, place yourself in a comfortable position, free of excessive noise and distraction.  Close your eyes, and place your hands on your abdomen.  Slow your breathing and increase the volume of air you inhale and exhale.  Once your breathing has slowed, begin to imagine your little one, warm, safe, and happy right inside your uterus, just behind your hands.  Picture your baby slowly moving and growing, welcoming the new changes with a smile.  Now, on each exhale, either in your mind our out loud, softly whisper the words ‘I love you’.  Continue your breathing and mantra for a few minutes, and with each breath send more love, warmth, and nourishment to your child.  You are connected to your child.  She/he can feel and hear you, and she/he knows you are there no matter what.

We will be exploring many more ways to communicate with your baby, as well as relieve stress and anxiety during our (free!) Welcoming Our Little One(s) Workshop at the CNY Healing Arts Syracuse location.  Please see more information below.

Friday, September 11th, 2009, 5:30 – 7:00PM
Syracuse, CNY Healing Arts Yoga Studio
This special workshop will focus on relaxation and communication with our bodies. We will explore many of the changes to come, and some techniques to prepare our minds and bodies. You will also have the opportunity to share your stories and concerns in a safe, community environment. I hope you take advantage of this wonderful (and free!) event to celebrate your growing little one and your beautiful, evolving body! Please dress comfortably, and RSVP to CNY Healing Arts at 315-671-5755.

If you have any questions, please don’t hesitate to contact me via phone or email. Hope to see you soon!
Lisa Stack

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