Yoga for Fertility
Posted by: cnyha on Aug 05, 2015 in news
The journey toward fertility can be a rollercoaster ride of emotions.  Women experiencing infertility are often stressed, pain-filled, saddened and angry.  These emotions generate chemicals in the body which weaken the immune system and leave the body in a constant state of “fight or flight”.  This “fight or flight” response interferes with the body’s ability
Rochester: Yoga for Fertility with Support Changes Effective April 20, 2015
Posted by: cnyha on Apr 17, 2015 in news
We are pleased to announce the following yoga class changes that offer extended class times and an additional class day. All classes below taught by Erin McCollough, RYT, LMT, at our Rochester CNY Healing Arts Wellness Center. Please call 585-244-1280 ext. 2. with any questions. Rochester’s Yoga for Fertility with Support:  Revised schedule for Spring
Yoga Pose Series: The Health Benefits of Tadasana (Mountain Pose)
Posted by: cnyha on Apr 13, 2015 in news
Tadasana, or Mountain Pose, is a basic standing posture and is, therefore, the foundation for all others. Physically, it helps to create space within the body, allowing internal organs to work more efficiently. This can drastically improve respiration as well as digestion and circulation. Mentally, it leaves its users invigorated and motivated, making it perfect
Albany: Restorative Yoga Workshop April 25, 2015
Posted by: cnyha on Apr 12, 2015 in news
Grab a mat and join us for the ultimate in relaxation – Restorative Yoga – at our Albany CNY Healing Arts Center Linda Hill, RYT, will guide you through this deliciously slow practice that will completely restore your body and mind. Restorative postures held for longer periods of time, fused with breath and meditation, allow
Syracuse: iRest Yoga Nidra in April – Enjoy Bliss!
Posted by: cnyha on Apr 10, 2015 in news
Join us for a relaxing and blissful experience, iRest Yoga Nidra, in April at Syracuse CNY Healing Arts Wellness Center & Spa. Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing. iRest provides you with the tools to help you relax deeply,