9:30am Hatha Yoga Class will be Cancelled on Saturday, June 24th
Posted by: cnyha on Jun 23, 2017 in news
Saturday’s 9:30am Hatha yoga class will be cancelled, Saturday June 24th, due to the instructor being ill. Our new yoga session will begin on Monday, June 26th.  We apologize for any inconvenience.
Aerial Yoga
Posted by: cnyha on Jun 22, 2016 in Uncategorized
Rochester CNY Healing Arts invites you to join us for a FREE one-hour outdoor aerial yoga demonstration and information session! Aerial Yoga Demonstration and Information Session, Thursday, June 23rd, 5:30-6:30pm—No fee to attend “Aerial arts and yoga combine to create the practice of Aerial Yoga. Try your yoga poses in a hammock while suspended off
Fat is Where It’s At
Posted by: cnyha on Dec 21, 2015 in articles
A message from Cabo on a beautiful day.  It’s Dr. Rob.  How are you doing? We are meant to get fat.  The simple concept in life is that fat is energy.  The storage of fat is survival.  Losing weight, as you know, is very difficult, because we are not meant to lose weight.  We are
Fat is a Natural Being of Us
Posted by: cnyha on Dec 21, 2015 in articles
Maybe we need to change the idea that overeating and becoming obese is a disease?  In fact, it is not.  It’s a natural process for the body to want to eat, to want to take in the calories, and to preserve the future because your body and brain know nothing about tomorrow other than to
Institute for Healthy Aging
Posted by: cnyha on Dec 21, 2015 in articles
The next idea is the Institute for Healthy Aging – not anti-aging, not for sustained health, but for Healthy Aging.  We are all going to age and we are all going to die.  In the process, why don’t we learn how to better utilize our environment, our minds, our bodies, and find joy and happiness