The Living Body Workshop
January 7th 1-3pm
Create wholeness and accelerate your natural ability to conceive. Please join Pam Denton (DC) and Cynthia Powers-Broccoli (RYT) for this transformational workshop that will help you heal your body from the inside out! Create true health and vibrancy in your system so conception occurs naturally. By candlelight and soft music, you will be guided through a series of gentle and restorative postures, breath work, and meditation that enhance the flow of energy and circulation in your body, stimulating and toning your reproductive system. Learn how energy moves in your body and how you can release energy blocks through movement and breath. Stress and anxiety melt away as you breathe deeply and relax into your own personal power. You will leave feeling refreshed with your natural sense of well-being ignited — important ingredients to successful conception! You will also find a wonderful, nurturing community of women who all share the hope of becoming a mother.
Follow the path of ease and grace – through whole body intention you CAN conceive!
Cost to attend is $20.00. No cost to CNY Fertility Clients. Please RSVP to 315.671.5755.
Beginners Yoga Workshop Series
begins January 8th
This workshop is designed for people looking to begin a yoga practice or get a great refresher for an existing practice. It includes four two-hour classes where we’ll laydown a solid foundation to enhance your yogic experience. History of yoga, Yogic breathe work, postures, proper alignment and health benefits will be broken down and discussed and put into practical application in a safe and supportive environment. Workshop taught By Trish Gallen, RYT yoga instructor and certified personal trainer, who trained at the White Lotus Foundation in Santa Barbara, CA.
This is a great gift idea for someone interested in starting yoga!!! The holidays are coming soon!! Also- GREAT for runners and athletes to add to the fitness routine. ALL levels are welcome- Yoga is for everybody! Start off 2012 with a healthy step. Yoga is happiness.
$90 for 4 week session includes unlimited yoga classes in January 2012
DATES: January 8th, 15th, 22nd & 29th 1:00pm-3:00pm
Space is limited so call 315.671.5755 to reserve your space.
Hot House Yoga with Lisa Miles – Friday January 13th, 6:00-8:00pm
Hot House Yoga with Amy Van Kirk – Friday January 20th, 6:00-8:00pm
Hot House Yoga with Vicky Colbert – Friday January 27th, 6:00-8:00pm
DADS DUTY CLASS
January 14th 1-2:30pm
There is value in, at times, separating the couples in class into gendered groups to promote discussion of issues unique to being a mom and a dad. Dads prefer to be referred to as “Dad” in class, as opposed to partner, coach, or other alternatives designed to promote an inclusive atmosphere. Partners in class who are not dads should be given the option to say what they prefer to be called.
Childbirth class is a venue that can promote a father’s connection to the pregnancy, baby and to fatherhood. DOULAS OF CNY is NOW offering 1 1/2 hour classes from National Boot Camp for Dads curriculum: Tips for Dad/Partner in labor, First days at home, Becoming a new dad, Caring for new mom and Evolving as a family. Includes many valuable resources for dads and some for MOMS too!
* Please pre-register to ensure your spot, we have limited space available. RSVP to CNY Healing Arts at 315.671.5755. $15.00 to attend.
Nutrition for Fertility
Saturday January 28th 1:00-3:00pm
Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect your hormones, and getting to or maintaining a healthy weight. There will be a question and answer session.
We will meet in the Yoga Studio at CNY Healing Arts. No cost. Please RSVP to 671-5755.
Restorative Yoga Class – Sundays 12:00 to 1:00pm
Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression. Cost to attend is $15.00. RSVP to reserve your spot.