Fitness Sessions Starting in January at Syracuse CNY Healing Arts
Posted by: cnyha on Jan 02, 2012 in news

Fitness Sessions & Free Demos at CNY Healing Arts Center!

We are so excited to announce that we have a new fitness program starting up in 2012. If you’ve been thinking about how you’re going to get on track, how you’re  going to start eating better, taking better care of yourself and how  you’re going to get back into a fitness routine.

It’s about putting yourself on your own priority list. No more excuses. Call 315.671.5755 to register – limited spaces available.

REMINDER: Starting in 2012 our yoga prices will return to normal and no longer be 50% off. You can still save $$ easy by buying a class pass package.

Class Drop-In Rate $15
Class Passes – 5 for $65, 8 for $88, 10 for $100

Fitness Program Info:
Join Trish Gallen, Certified AAPT  Personal Trainer, Yoga Teacher and wellness coach and start on the  journey to changing your habits, your outlook on fitness and the way you  feel about yourself.

This is not a bootcamp, it’s not a quick fix and there are no diets. It’s a supportive fitness program with nutritional guidance and a complete education on why your body does what it does.  You’ll learn how to work out the “right” way, how to fuel yourself better and how to  walk into a gym and know exactly what to do, how many times to do it.

This program starts Monday, January 16th, 4pm-5pm and will take place every Monday, Wednesday and Friday from 4-5pm through until the session ends. There are 6 week and 12 week options.

Full twelve weeks – Goes from 1/16/12 – 4/6/12
Six week session 1 – Goes from 1/16/12 – 2/24/12
Six Week session 2 – Goes from 2/27/12- 4/6/12

What do I get?
Three work outs a week, every M, W, F from 4-5pm, full body assessments every two weeks to track your progress. Detailed workout plans for off days, nutritional guidance the whole way through, constant contact via email (daily food logs are required- I even send you mine!)

6 Week program is $280.00 (works out to be about $15 per class AND includes all the assessments the workouts on the off days, the email  support and the nutritional guidance)

12 week program is $500 (about $13 a class)

We want to make this affordable for you so we’ve set it up the options for you to pay in installments. Limited space is available – 6 week and 12 week session options.

NOTE: You  must call to preregister and prepay to join us. If you choose to take advantage of our installment plan for payment, we will need to keep your  credit card on file to fulfill the remaining installments. When you call to prepay and preregister we will only charge that first  installment. Please be sure to mention when you call whether you are  signing up for the 6 week session or the full 12 week session and whether you are paying in full or choosing the installment plan.


We are so confident that you will want to be part of these fitness sessions that Trish is offering several FREE DEMO classes for you to get a taste of what it’s all about. Call to register and sign up for these FREE sessions – hurry they’ll fill up fast!

Wednesday, January 4th  & Friday, January 6th – 4:00-5:00pm
Monday, January 9th & Wednesday, January 11th – 4:00-5:00pm
Meet Trish inside the CNY Healing Arts Center in the waiting area, 191 Intrepid Lane.


“Trish is energetic,  enthusiastic, and sincere.  Her support and encouragement make me want  to keep working hard, even on the days we don’t work out  together.  Trish is knowledgeable and truly does care about the people  she works with.  Her goal is to get us to reach our goal.” ~Lynne 40, Nantucket MA

“Trish’s 6-week  program was EXACTLY what I  needed.  It was difficult, but so empowering and I bonded with Trish  and my fellow bootcampers.  I feel stronger every day; this program has  set me in motion to follow through with my goals and commit to a  lifestyle that will make me the person I deserve to be.” ~Jess S. 35, Nantucket MA

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