We have canceled the 4:15 Nia class on Wednesdays and changed the 5:40 Nia class to a 5:20 on Wednesdays. No other classes have been changed. Please contact us if you have any questions. 315.671.5755.
What is Nia?
Nia is a healing movement form that helps you celebrate life and your body! The movements in Nia are designed in accordance with the body’s structure to insure you will not hurt your body but help your body heal. Nia routines combine dance (modern ,jazz, and Duncan), tai chi, Tai Kwon Do, Aikido, yoga, and alignment techniques to help you access your whole body and whole being. Nia increases body awareness and pleasure in your body. Nia will also increase your strength and flexibility and improve your cardiovascular health.
Come and experience the Joy of Movement and the Joy of you consciously creating your life with Elaine on Wednesdays at 5:20!
Click Here to view our current class schedule.