For several years now we have enjoyed celebrating National Yoga Month by offering a free yoga class at each of our CNY Healing Arts Center locations – Syracuse, Albany and Rochester, NY. This year we are honored to be able to do this once again. If you wish to attend one of the classes below, please be sure to call and pre-register, these free offerings fill up fast.
Namaste Yoga Class: Friday, September, 20th 6:00-7:30pm – RSVP to 315.671.5755
This is a free class offering to honor our yoga community at CNY Healing Arts during National Yoga Awareness Month. Celebrate with us by joining instructors Heidi Noce and Gina Galli for a 1 hour Vinyasa Flow Yoga class that is suitable for most levels of practice. Class will conclude with a 20 minute iRest Yoga Nidra; A guided exploration providing you with the tools to relax deeply and release stress. NOTE: Spa amenities not available for use after this class.
Namaste Yoga Class: Flowing into Fall: Saturday, September 21st 12:00-1:15pm – RSVP to 585.244.1280 ext. 2
This is a free class offering to honor our yoga community at CNY Healing Arts during National Yoga Awareness Month. Join Jen Zaffuts, CYT-200, for a fun-spirited foundation- level vinyasa yoga class to celebrate the autumnal equinox, the moment when the length of daytime and nighttime are in complete balance. Restore equanimity within your mind, body, and spirit through asana, breath work, and fun! This class is suitable for new yoga students and for postnatal yoga students who are ready to re-introduce yoga into their lives.
Namaste Yoga Class: Slow Flow Vinyasa Monday, September 30th 6:30-7:30pm – RSVP to 518.724.5750
This is a free class offering to honor our yoga community at CNY Healing Arts during National Yoga Awareness Month. Join Linda Hill in a slower paced vinyasa flow with longer holds designed to detoxify and rejuvenate the body. Perfect for those new to vinyasa flow or more advanced students looking to deepen their practice. All levels welcome.