It’s easy to get caught up in the hustle and bustle of the holidays. Our bodies and brains can become out of sync and that’s when stress creeps in. Yoga allows us to hit the reset button and restore harmony to our systems through the breath/body connection. This week, give yourself the gift of yoga and slow down your body so your mind can catch up. Stop in for a class with us – check out the online calendar for all locations.
Dates: Sundays – January 8th, 15th, 22nd & 29th – 1:00-3:00pm – cost $90
This workshop is designed for people looking to begin a yoga practice or get a great refresher for an existing practice. It includes four two hour classes where we’ll lay down a solid foundation to enhance your yogic experience. History of yoga, Yogic breath work, postures, proper alignment and health benefits will be broken down and discussed and put into practical application in a safe and supportive environment. Workshop taught By Trish Gallen, RYT yoga instructor and certified personal trainer, who trained at the White Lotus Foundation in Santa Barbara, CA.
Cost is $90 for the four week course and includes the four two hour classes as well as unlimited yoga classes during the month of January 2012 at CNY Healing Arts. Space is limited. Call 315-671-5755.
This is a great gift idea for someone interested in starting yoga!!! The holidays are coming soon!! Also- GREAT for runners and athletes to add to the fitness routine. ALL levels are welcome- Yoga is for everybody! Start off 2012 with a healthy step. Yoga is happiness.