Albany Workshops, Events & Classes in October
Posted by: cnyha on Sep 25, 2012 in news


Temperatures are lowering, the leaves are changing and Autumn is right around the corner. Make some time to get outside and enjoy this beautiful season. Nature has a way of helping us to feel more balanced and grounded.

We have some wonderful wellness workshops and classes this month and hope to have you join us. If you’re feeling a little tired, let our practitioners pamper you: stop by for a custom massage or facial and you’ll feel so rejuvenated when you leave. We enjoy what we do and look forward to the opportunity to serve you! Call us at 518.724.5750 with questions, to book an appointment or to register for an event.

October Events:

Sun Salutations Yoga Workshop
Saturday, October 13th 9:00-10:30am – Fee $15
Join Linda Hill for this workshop as we start off the day with yoga. We will break down the individual postures of the sun salutations, focusing on alignment and modifications. Open to all levels. Please RSVP to 518.724.5750.

Fertile Foods Nutrition Workshop
Saturday, October 13th 11:00am-12:00pm – No Fee
Meet with Rebecca Rice M.S., L.Ac. to explore healthy eating and discuss foods that support your fertility. We will have samples available for tasting and you will leave this workshop with some great recipes to try at home. Please RSVP to 518.724.5750.

Mommy and Me Workshop
Monday, October 15th 10:45am-11:45am – Fee $15
Please join Linda Hill for this workshop for post-partum women and their pre-crawling babies. Yoga postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please RSVP to 518.724.5750.

Breastfeeding Basics
Monday, October 22nd 5:30pm-6:30pm – Fee $10
Please join Keri Walsh McComb, MS, RD, CDN, CLC for this workshop for expectant mothers. Topics will include benefits of breastfeeding, basic positioning and latch, how to maintain a good milk supply and nutritional needs of mother & baby. Please RSVP to 518.724.5750.


Current Yoga & Zumba Schedule:

Check out our Autumn 2012 schedule below. It goes from September 4th to October 28th and includes some fun, new classes. We hope to see you for a class soon!

9:30-10:30 am Morning Flow Yoga
5:15-6:15 pm Yoga for Stress Relief
6:30-7:30 pm Warm Detox Flow Yoga (new class)

5:45-6:45 pm Kripalu Yoga
7:00-8:00 pm Yoga for Fertility – FREE

9:30-10:30 am Kripalu Yoga
4:30-5:30 pm Warm Detox Flow Yoga (new class)
5:45-6:45 pm Prenatal/Postnatal Yoga
7:15-8:15 pm Zumba

4:45-5:45 pm Kripalu Yoga
6:00-7:00 pm Kripalu Yoga

9:30-10:30 am Gentle Yoga

9:00-10:00 am Yoga (rotating instructors)
*No class 10/13
12:00-1:00 pm Yoga for Wellness (new class)

12:00-1:00 pm Yoga for Wellness (new class)

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