This month we have a great workshop as well as several new yoga classes to pick from at Albany CNY Healing Arts Center, we hope to see you at one or more of them.
Nutrition for Fertility Workshop
Thursday, May 21st, 2009, 6:00-7:00PM
We have an amazing nutritionist named Lora Hyde who will share information with us regarding nutrition and fertility.The cost for this fun and informative workshop is $25.
*Registration is necessary, please email Chris Briel at firstname.lastname@example.org to sign up and mail a check for $25 to our Healing Arts Center.
Yoga for Fertility Class with Linda Hill
Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. Yoga also enhances the flow of energy and circulation through the body. Yoga helps regulate the body’s hormone levels by improving endocrine (glandular) function. Another incredible benefit of yoga is that it helps reduce stress, anxiety, and depression. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of achieving pregnancy.
*Please register by emailing Linda at LHill@cnyhealingarts.com.
Full list of class dates and times:
Mondays – Kripalu Yoga 5:45pm
Tuesday – Vinyasa Yoga 5:45pm, and Kripalu 7pm
Wednesday – Kripalu Yoga 4:30pm, Prenatal Yoga 5:45pm
Thursdays – Yoga for Fertility 5:45pm, and Kripalu 7pm
Fridays – Gentle Kripalu Yoga 9:30am