Join us on at our Albany CNY Healing Arts Wellness Center & Spa located at 38A Sparrowbush Road, Latham, NY for this upcoming workshop. Please RSVP to 518-690-0700 ext. 5798, advance registration required.
Spring Equinox Restorative Workshop
Friday, March 20th, 5:30pm-7:00pm
Taught by Camie Engel. The foundation of restorative yoga is based on easing the body and mind into a state of deep relaxation through the use of yoga props. The restorative style of yoga is appropriate for anyone, at any age. Previous yoga experience is not required. Props are provided. Please bring any personal yoga props that you may prefer to use. Dress comfortably in warm, stretchy clothes. Fee is $15.