Restorative Yoga Workshop takes place on Saturday, October 18th, 9:00am – 10:30am and the fee is $15. Advance registration required.
This deliciously slow practice will completely restore your body and mind. Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels.