Linda Hill, RYT, will guide you through this deliciously slow practice that will completely restore your body and mind. Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels.
Restorative Yoga Workshop
Saturday, April 25th, 9:00am-10:30am – $15 Fee
Advance registration required.
Please RSVP to 518-690-0700 ext. 5798.