Albany July 2012 Workshops & Events
Posted by: cnyha on Jul 01, 2012 in news

Nutrition Workshop
Thursday, July 12th, 7:00-8:00pm
Join Rebecca Rice, Licensed Acupuncturist, for an evening guiding you on how to make the correct choices for a healthy diet. Sampling of recipes offered. Free to attend. RSVP to 518.724.5750

Mommy & Me Workshops
Monday, July 16th from 10:45-11:45am – $15 Fee
For women at least six weeks postpartum and their pre-crawling babies. Postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please bring a blanket for baby.  RSVP to 518.724.5750

Intro to Yoga Workshop
Thursday, July 26th, 7:15-8:15pm, Fee $15

This workshop is the perfect way for beginners to test out the waters of yoga. If you’ve been curious about yoga but reluctant to try, come demistify yoga. Learn all the basic information necessary to help you attend your first yoga class with confidence.  RSVP to 518.724.5750

Breastfeeding Basics
Monday, July 30th, 5:30-6:30pm, Fee $10
Topics include benefits of breastfeeding, basic positioning and latch, how to maintain a good milk supply and nutritional needs of mother & baby.  RSVP to 518.724.5750

2 Comments on "Albany July 2012 Workshops & Events"

  1. Mary on Fri, 27th Jul 2012 10:56 am 

    I had an amazing introduction to yoga with Linda, very informative and gentle enough for me to get used to the yoga practices. I love it and am hooked. The Center is a beautiful, relaxing facility. Looking forward to making yoga a part of my daily life.

  2. cnyha on Fri, 27th Jul 2012 11:57 am 

    Hi Mary,
    That’s so wonderful to hear, thanks for sharing with us! Glad you enjoy our Center in Albany as well as practicing yoga with Linda.
    Om shanti,

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