Albany, CNY Healing Arts Center: Workshops for March 2012
Posted by: cnyha on Mar 01, 2012 in news

Restorative Yoga Workshop
Saturday, March 24, 9:00-10:30 a.m.
$15 Registration Fee – Advanced Registration Required
This workshop will completely restore your body and mind with a deliciously slow practice.  Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension.  A long, guided savasana (relaxation) will also be offered.  Create space for the body and mind to drop into stillness.  Open to all levels. To register, please call us at 518.724.5750.

Mommy & Me Workshops

Mondays 10:45-11:45 a.m.
March 5 & 19 and
April 2 & 16 – Advanced Registration Required

$15 per workshop or
$25 for two
For women at least six weeks postpartum and their pre-crawling babies.  Postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please bring a blanket for baby.  To register, please call us at 518.724.5750.

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