Vigorous Vinyasa Flow with Keri
Saturday, April 7th, 9:00-10:30am – Fee $15
Detox the body as we create heat through a fluid practice, allowing our hearts to beat a little faster and learning to take care from the inside out. This is an All-Levels class, but some yoga experience is suggested. RSVP to 518-724-5750
Fertility Foods Workshop with Rebecca
Saturday, April 21st, 11am-12:30pm
No cost to attend
Learn how to maximize your nutrition and influence overall health and fertility. This workshop will give you the basics as well as information on how to make more nutrient dense culinary delights using superfoods, gluten free foods, non-traditional sweeteners and more. Printed material and healthy light snacks will be provided. Taught by Rebecca Rice M.S., L.Ac. Licensed Acupuncturist and Herbalist. RSVP to 518.724.5750.
Zumba for Fertility Workshop with Shannah
Thursday, April 26th, 7:15-8:30pm – Fee $15
Following the doctor’s orders has never been this much fun! Come experience this Latin inspired dance fitness program designed to be comfortable for mom and simple enough for dad to follow along too. Our class will suit couples and moms at all stages of your fertility experience, whether you’re trying to get into shape pre-conception, stay active during pregnancy or trying to shed some postnatal inches. This workshop will teach you some of the basic rhythms and steps of Latin dance, as well as some alternative steps to be gentle and safe for you and your baby. RSVP to 518.724.5750.