Albany and Rochester: November Ladies Night Out Events
Posted by: cnyha on Nov 01, 2012 in news


Ladies Night Out:
Essential Oil Therapy & Acupuncture
Friday, November 9th, 5:45pm-8pm – $40 Fee
Join us for Ladies’ Night Out for Essential Oil therapy and Acupuncture to feel great and improve your health. Essential oils are successful in treating both acute and long-standing health conditions by addressing basic energetic imbalances to improve the mind-body relationship, and thus, improve your health. You will receive your own “customized” acupuncture treatment to help you on your health journey for the following health concerns: fertility and pregnancy, allergies and sinus issues, chronic headaches or migraines, menopause, stress, muscle tension and pain, anxiety & stress, depression, insomnia, fatigue, etc. Our acupuncturists will spend one-on-one time with you applying oils, doing acupuncture and leading your through a relaxing, guided meditation. Join Rochester’s Licensed Acupuncture team of Kristen Carroll-Gilbert, Heather Smith and Shelley Szymko-Carroll for a fun, fragrant evening with Essential Oil Acupuncture treatments! Please wear comfortable clothing to this event. Healthy, refreshments are provided. The $40 fee includes an aromatherapy sample to take home with you! RSVP required by 11/8/12 at 585.244.1280 ext. 2.


Ladies Night Out, Wednesday November 14th, 5:30-8:30pm – $40 Fee
Featuring: Gyrokinesis Exercise – Done seated, standing, and on the floor, GYROKINESIS® movements will mobilize your entire spine through a series of arching, curling, undulating, and spiraling movements. These same movement patterns are then expanded to release the hips, shoulders, knees, and so on, in all possible directions. All movements are coordinated with the breath, leaving you feeling stretched and completely rejuvenated. This exercise method will make you sweat and tone you up. Be sure to check out a demo of this class at this Girls’ Night Out. Other samplings, provided by CNY Healing Arts practitioners, include: Massage, Skincare Component, Hand Treatment, Holiday Specials will be featured and light refreshments will be served. Please RSVP to 518.724.5750, spaces fill up fast!


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