CNY Healing Arts is Upstates Premier Destination Spa with three stunning locations in Syracuse, Albany, and Rochester New York.
CNY Healing Arts offers the full range of health, wellness, and spa treatments in a relaxing and serene environment. You are in good hands with our skilled practitioners who have 20+ years of experience to ensure your stress or pain melts right away. Come relax with CNY.
Yoga builds strength, awareness and harmony in both the mind, body, and should and its becoming widely recognized in the scientific world for it’s incredible impact on human physiology. Let yoga become the foundation of your health and wellness.
For more Information, please visit our event calendar or Facebook Page.
Held weekly in Rochester, our Mindfully Fertile Support Group is a 90 minute workshop that offers a safe space to share struggles, hopes, and joys of your own fertility journey with peers. This group is facilitated by Sarah Lamb, a Mental Health Counselor who has worked with clients along their fertility journey since 2010. This group meets weekly on Thursday evenings from 5:00-6:30pm. This workshop is a free offering for CNY Fertility clients.
For more information, please visit our event calendar or Facebook Page.
Herbal Happy Hour in Syracuse is held monthly by our in-house Herbalist Amanda Wells. Amanda instructs on different herbs and their use through DIY projects such as herb infused tea, bath bombs, lotion bars, chocolate and elderberry syrup. At the end of each workshop, you will be able to take home what you made!
For more information, please visit our event calendar or Facebook Page for dates and times.
“I feel like I won the lottery! I started relaxing as soon as I soaked my feet in the Aqua Terrace before my massage. My massage was so good, I could stay here all day!”
24 – Camillus, NY
“I have been coming to CNY Healing Arts for many years now. As soon as I walk in the door I feel relaxed with the calming music and friendly staff. I like to get there a little early so I can enjoy the aqua terrace, steam showers, and sauna before going in for my treatment. I have been to many different therapists and estheticians and they are all amazing! I recommend CNY Healing Arts to all of my friends and family and nobody is ever disappointed! They are simply the best spa in Syracuse!”
- 34 Chittenango, NY
“You know you’re getting a good facial when your esthetician says, ‘That was fun!'”
This 90-minute support group will offer a safe space to share struggles, hopes, and joys of your own fertility journey with peers. This group is facilitated by Sarah Lamb, a Mental Health Counselor who has worked with clients along their fertility journey since 2010. This group meets 5:30-6:30pm and is FREE!
In this group, Sarah will use the mind-body connection to explore thought patterns that are bringing you down. Sarah will integrate Cognitive Behavioral Therapy (CBT), an evidence-based practice proven to reduce symptoms of depression and anxiety. CBT works well with women dealing with unexplained infertility, failed treatment cycles and recurrent pregnancy loss. CBT combines the use of relaxation therapy and restructuring negative thoughts to help individuals identify negative thought patterns and learn effective coping techniques. CBT often helps women feel more proactive in their care while helping then learn strategies, such as: ● mindfulness (i.e. focusing on week by week and celebrating small successes) ● relaxation exercises (progressive muscle relaxation, deep breathing, visualization) ● positive thought replacement (reframing intrusive negative thoughts or fears (such as “I’ll never be a mother” or this treatment will never work”) After each group, you will receive a take-home worksheet with a new mindfulness tool to take home and practice. As we all resonate with different techniques, each group will introduce a new relaxation, mindfulness or cognitive reframing tool, offering you an array of tools for your fertility journey.
Cost: FREE to Fertility Clients. Pre-registration recommended at (585) 244-1280 ext. 2 Time: Every Thursday 5:30-6:30pm (Late arrivals are always welcome. No one will be turned away)
Sarah Lamb, CYT, RMT, MHC-LP, MS is a 500 hour certified Hatha Yoga Instructor, Reiki Master, Doula and Mental Health Counselor. She weaves her skills as a mindfulness and yoga instructor, healer and therapist into all of her offerings. Sarah has been offering her services to fertility clients at CNY since 2010.