Treat yourself to a morning of bliss – you deserve it!! Join Katrin Naumann, RYT, for this workshop on Saturday, April 26th at our CNY Healing Arts Yoga Studio on 195 Intrepid Lane, Syracuse, NY. Fee is $25/person. Advance registration required at 315-671-5755.
Destress and Restore: Cultivating Inner Peace
Saturday, April 26, 2014, 10:00am-12:00pm
Honor your own inner rhythms and cultivate stillness and silence to cleanse the body, mind & emotions of deeply held tension. The American medical association recognizes that stress is the basic cause of more than 60% of all human illness and disease. Restore your inner calm, as you rejuvenate body, mind & soul, through a sequence of gentle poses that allow you to rediscover your natural state of abiding peace & tranquility. Using various props, certified instructor, Katrin Naumann will guide you in an exploration of deeper states of consciousness, as you restore equilibrium, & experience a greater sense of wholeness through this profoundly healing practice. Appropriate for all levels.