Rochester: New Moms' Yoga Workshop Sunday, April 13, 2014
Posted by: cnyha on Apr 10, 2014 in news
yoga classes and workshops at CNY Healing Arts Center

yoga classes and workshops at CNY Healing Arts CenterYou are invited to join our community of new moms in a nurturing yet challenging yoga workshop on Sunday, April 13, 2014, 10am-11:30am at our Rochester CNY Healing Arts Wellness Center located at 2244 East Ave., Rochester, NY. Advance registration is required, call 585-244-1280 ext. 2, fee for workshop is $15 per person.

Workshop Description:
Through a series of both active and restorative poses, balanced with breath work and meditation, this re-introduction yoga will focus on re-connecting with your post-partum body, re-storing your tired muscles, and re-building your strength. A long guided savasana (relaxation) at the end of class will leave you feeling relaxed and rejuvenated. Open to moms 3 months post-natal and beyond. Facilitated by Sue Fox.


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