Our Syracuse CNY Healing Arts Wellness Center is offering a wonderful opportunity for deep relaxation to start off your weekend on the right foot – Pranayama Workshop. Advanced registration required so please be sure to call 315.671.5755 before Friday, October 4th, at 4:00pm to ensure your spot. Fee $30.
Workshop Description: Pranayama Workshop, Saturday, October 5th, 1:00-3:00pm
Reconnect to breath and revitalize your life! Prana means “Life Force,” and Yama means “to control or to direct.” The Breath is the vehicle for the Life Force, which sustains us in this physical body, and is the foundation and driving force of a Yoga Practice. Join certified Yoga Instructor and Energy Healer Katrin Naumann, as we explore the deeply healing rhythmic cycles of Breath and open to the fullness of our potential in our Yoga practice and in our daily life. Wear loose, comfortable clothing. If you normally wear contacts, please wear glasses, as eyes will be closed for extended periods of time. Appropriate for all levels.