Good morning! We have some wonderful events coming up and wanted to share them with you. If we don’t see you before the Thanksgiving Holiday, we wish for you to have a blessed time with family and friends.
Our new Yoga Session began this week, please visit this link to see the entire schedule and remember to spread the word to any friends who haven’t been to our studio yet – NEW STUDENTS ATTEND THEIR FIRST YOGA CLASS FOR FREE!
Yin Yang Fridays 6:00-7:30pm
We have two Yin Yang Fridays left in November: Yin Yoga and Hot Tub Immersion this Friday, November 16th, with Heidi Noce and Hot House Happy Yoga with Kaye Smith on Friday, November 30th. These are two of our most popular classes so please be sure to RSVP to 315.671.5755 to join us. They’re each $15 to attend.
Bountiful Gratitude: Opening Your Heart for the Holidays – Fee $15 plus donation to food pantry
Thursday, November 22nd 9:30am-11:00am
Join Jean Marie Russo for this Vinyasa Flow Class focused on deep belly breathing, heart opening poses, backbends and twists. Using thoughtful Intention to cultivate deep gratitude for one’s blessing, followed with a 15 minute Yoga Nidra to prepare oneself for the busy holidays. A wonderful yoga workshop for people at all levels of yoga practice. Pre-registration and payment is required. Please call 315.671.5755 to reserve your spot. *This class will be held in Studio 2: 191 Intrepid Lane
Budding Yogis: An Introduction to Kids Yoga Workshop – Fee $15 plus donation to food pantry – Friday, November 23rd 2:00-3:00pm
You are never too old or TOO YOUNG to start a practice! A playful hour of kids yoga packed with fun animal poses and Yoga games! Share the gift of Yoga with the next generation as you treat yourself to a facial or massage a Win-Win! (Parents do have the option of participating with their child). Ages 5-10. Pre-registration is required. Please call 315.671.5755 to reserve your spot. Space is available for 10-12 kids.