The holiday season is upon us and we wish you a happy and healthy one! Don’t forget to make time for yourself during the hustle and bustle. Our holidays hours of operation and closings are below. Please call us with any questions at 315.671.5755.
Thursday, Nov 22, 2012 closed
Friday, Nov 23, 2012 open regular hours
Monday, Dec 24, 2012 open 7:30am til 12:00pm
Tuesday, Dec 25, 2012 closed
Monday, December 31, 2012 open 7:30am til 12:00pm
Tuesday, January 1, 2013 closed
CNY Healing Arts gift cards make wonderful holiday gifts! Give the gift of wellness and relaxation this season with a CNY Healing Arts Gift Card. BUY ONLINE NOW!
Birth Preference Class for Mom and Partner
Saturday, November 3rd, 1:00-2:30pm – Fee $20
Be prepared for your upcoming labor by reviewing all of your choices in the birth setting that you have chosen We will go over options, your questions, and put together a birth goal preference plan for you to take with you to your care provider and during your birth. Pre-registration is required. Please call 315.671.5755 or Doulas of CNY at 455-6MOM to reserve your spot.
Cutting the Ties That Bind:
Chakra Cleansing Meditation
Saturday, November 17th, 12:00-3:00pm – Fee $30
We each have an energetic system of 7 primary Chakras, spinning vortices located in the astral body, a subtle energetic plane that interpenetrates the physical body. These centers are portals that connect the physical body with our higher Self, Spirit or Source. Each resonates at a specific energetic vibration, essential to the proper functioning of the physical, mental, emotional, and spiritual bodies. Our entire being can be thrown out of balance, if the Chakras become blocked with energies we have taken on from others with whom we are in relationship. Energy Healer, Katrin Naumann, will lead us through a dynamic ritual meditation to clear, balance and restore the Chakra System. By bringing to the surface deep seated emotional and psychic connections and then cleansing these stagnant energies, the Shakti or Vital Energy of the Body will again be able to move through more freely, ultimately restoring vitality, joy, and the love of Life. Please dress accordingly, as a portion of the experience will take place outside. Pre-registration is required. Please call 315.671.5755 to reserve your spot.
Opening your Heart for the Holidays
Thursday, November 22nd, 9:30-11:00am
Fee $15 (please also bring a donation for our local food pantry)
*Workshop will take place in Studio 2 -191 Intrepid Lane
Join us on Thanksgiving Morning for a 1 hour and 15 minute Vinyasa Flow Class focused on deep belly breathing, heart opening poses, backbends and twists. Using thoughtful Intention to cultivate deep gratitude for one’s blessing, followed with a 15 minute Yoga Nidra to prepare oneself for the busy holidays. A wonderful yoga workshop for people at all levels of yoga practice. Pre-registration and payment is required. Please call 315.671.5755 to reserve your spot.
Budding Yogis: An Introduction to Kids Yoga Workshop Ages 5-10
Friday, November 23rd, 2:00-3:00pm – Fee $15 (please also bring a donation for our local food pantry).
You are never too old or TOO YOUNG to start a practice! A playful hour of kids yoga packed with fun animal poses and Yoga games! Share the gift of Yoga with the next generation as you treat yourself to a facial or massage a Win-Win! (Parents do have the option of participating with their child). Pre-registration is required. Please call 315.671.5755 to reserve your spot. Space is available for 10-12 kids.
Yoga Reminders & Hot Yoga Fridays:
We have a new yoga session coming up November 12th so keep your eyes out for that. Remember to share with others that are new to our yoga studio that the 1st CLASS IS FREE to NEW students! To all of our clients actively trying to conceive, please remember that we offer FREE Yoga for Fertility Classes! Current class schedule here.
Yoga for Fertility Class
Tuesdays, 6:00-7:15pm – FREE
Join Cynthia Powers-Broccoli for this Yoga for Fertility Class that is designed for women or couples who are trying to conceive. Yoga for Fertility uses specific yoga postures to help stimulate and tone the reproductive system and has been shown to improve chances of conception. Please note that our Yoga for Fertility class is now FREE of charge due to Dr. Kiltz’s strong belief in the power of yoga to improve the body’s ability to conceive (for men and women). Enjoy! Please RSVP to 315.671.5755.
Hot House Yoga
Fridays, November 9th & 30th – Fee $15.
Join Kaye Smith for one of our most popular yoga offerings, Hot House Yoga, and be sure to register to ensure your spot. Flow, stretch, open up and breathe in this dynamic Vinyasa class. Generate heat in the body to eliminate toxins and foster a deep sense of health and peace. As you ride the waves of breath and sound, your soul will fly! Please RSVP to 315.671.5755.
Yin Yoga & Hot Tub Immersion
November 2nd & 16th
6:00-7:30pm – Fee $15
This slow paced, yet dynamic, practice primarily targets the lower body regions of hips, pelvis and lower spine, focusing on stimulating energy flow through the deep connective tissues, such as the fascia, tendons, and ligaments that encase and connect muscle to bone, and stabilize the body’s joints, which allow for free and fluid range of motion. Exploring the shape of the pose, you then let go of all muscular effort which results in profound transformation at all levels of being. The poses which are primarily reclined or supine are held anywhere from 5 to 30 minutes. This allows for detoxification as the meridians are flushed of blockages in the flow of prana (Life Force Energy) that can cause dis-ease in the body. Each class will culminate with a guided relaxation (Savasana) experience in the Aqua Terrace Spa Hot Tub. Bathing suit required. *RSVP to CNY Healing Arts 315.671.5755.