Meditation & Movement
Tuesday, July 10th 5:15-6:15pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. RSVP required at 585-244-1280 ext. 2.
CNY Fertility PRIDE Open House
Thursday, July 12th 6:00-8:00pm
Join us for a discussion for LGBT community members on how you can fulfill your parenting dreams. There will be opportunities to ask questions, meet the staff, tour the center and enjoy refreshments! No fee to attend. For more info & to RSVP, please email Carol Butler at Cbutler@cnyfertility.com.
Fertile Foods & Supplements
Thursday, July 19th 6:00-8:00pm
Shelley Szymko-Carroll, L.Ac, will discuss how a healthy diet can improve fertility and increase your chances for pregnancy: key nutrients and the recommended dosages of supplements, how sugar, caffeine, and dairy products may affect fertility, and the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing your chances to conceive. Handouts will be provided, Q&A included. Women and men welcome to attend. No cost to attend. Please RSVP at 585-244-1280 ext. 2.