Remember to make time to take care of yourself and cultivate a daily routine to create better balance in your life. Love yourself as much as you love others in your life.
We would like to share some exciting “Yoga News” with you all 🙂
2. Community Yoga Class, Tuesday, May 18th, 4-5:15pm
We are starting our first Community Yoga Class offering in this month. We welcome you to join us for this very special community minded yoga class. We offer this class to all. We ask that you pay what you can afford. It is a donation based class. If you can only afford to come with a smile on your face, then we welcome that as your donation and look forward to seeing you!! Join us in creating community and a beautiful space for yoga and creating balance in your life.
Our Current Class Schedule: Click here to see all of the classes we offer.
NOTE: Yes, we are open 7 days a week now. We offer classes and services all 7 days. Call us at 315.671.5755 for info or to register for classes/events.
Workshops and Events in May
We have several workshops and events offered this month. We hope to see you at one or more that are of interest to you.
Meditation for Peace and Renewal, Saturday, May 15th, 1-4pm
Join Lynne Potteiger, for an afternoon of exploring how to find your center, achieve a greater sense of peace and discover the still small voice within.This class is designed for, but not limited to, those who are new to meditation. Please wear comfortable clothing and bring a journal. Class Fee – $25.*RSVP to CNY Healing Arts at 315.671.5755.
Yoga for Fertility Workshop, Saturday, May 29th, 1-3pm
Please join Cynthia Powers-Broccoli for this workshop that is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. No prior yoga experience is necessary. No cost. *RSVP to CNY Healing Arts at 315.671.5755.
Dr. Rob Hosts a Movie Showing – What the Bleep? Friday, May 14th, 8pm & Saturday, May 15th, 8pm
Dr. Rob loves this movie and wanted to create an event to offer it to everyone. The showing takes place at Auburn Public Theater. Cost $5 per ticket. Call 315.253.6669 for more info. Tickets $4 if purchased online at
http://www.auburnpublictheater.org/ Bonita Shear will be attending the movie both Friday and Saturday
evening and offer an interactive discussion on the topics that are brought up during the movie during a session right after the showing.
Men’s Day Retreat, Saturday, May 22nd, 11am-3pm
Dr. Rob is offering a men’s day Retreat at St. James Episcopal Church in Skaneateles, NY. Join Dr. Rob for a day of sharing community amongst men, creating better balance in your life and learning how to focus on the positives in life.
No cost to attend. *Please RSVP to Chris at email@example.com
Aromatherapy Workshop with Bonita Shear Saturday, June 12th, 1pm
Takes place in the Healing Arts Yoga Studio. No cost to attend. *RSVP to CNY Healing Arts Center at 315.671.5755.
Farm Sanctuary trip on Saturday, June 26th.
- Meet at Farm Sanctuary (Watkins Glen) at 10:45am. Tour starts at 11am
- $3/adults, $1 for children under 12 – This event is open to everyone.
- pack a lunch (vegetarian only)
- Yoga, outside, after the tour (all level class)
- Hang out afterwards, or enjoy the surrounding towns, parks or wineries, etc.
- RSVP to CNY Healing Arts at 315.671.5755
Lynne Potteiger, LMT, writes about Becoming and Feeling Your Best through Massage and Reiki. Click here to read it.
Heather Neely, RD, writes about The Importance of Vitamin D. Click here to read it.
Dr. Rob’s shares his passion for Meditation this month with his Book of the Month choice, Meditation for Beginners by Jack Kornfield. The book offers step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. The accompanying CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that meditation offers. It’s available in our store and also online. Visit our webstore here