Come join us for Hot House Yoga with Kim!
When: Friday, November 20th 6pm – 8pm, Room heated to 85
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 15 people, sign up is required, call CNY Healing Arts at 315.671.5755
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music. Class will conclude with a final relaxation, yoga nidra followed by meditation.
Benefits of Hot House Yoga:
Begins purification of toxins from the body/ Encourages purification of the “monkey mind” or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace.
General Guidelines (for your safety):
Come prepared to sweat. Bring a towel and water. Do not eat at least two hours before practice. This class is for students with 6 months yoga experience or more, must be familiar with a vinyasa flow practice.
See Yoga Instructor, Kim Fischer if you have any questions. Or email Kim at email@example.com. Register for Hot House Yoga by calling CNY Healing Arts at 315.671.5755
NOTE: We will begin holding Hot House Yoga on the 2nd Friday of each month, starting in December.