We are starting a Mindfulness Meditation Class at our Syracuse Healing Arts Center, no experience is necessary and all are welcome. Details on the class are below:
Mindfulness Meditation Classes
Yoga Studio, CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY
Join Cynthia Powers-Broccoli and Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quiet the mind and meditate. *Call CNY Healing Arts to register or just drop-in 315.671.5755.