Yoga Pose Index

We have begun a series on yoga poses to share health benefits and instructions on how to get into each pose. Enjoy this yoga pose index, we will continually build upon the poses listed here in an effort to help you foster your own home practice. Namaste!

Links to Yoga Poses:

• Bhujangasana (Cobra Pose)
• Padmasana (Lotus Pose)
• Dandasana (Staff Pose or Stick Pose)
• Balasana (Child’s Pose)
• Vrikshasana (Tree Pose)
• Adho Mukha Svanasana (Downward Facing Dog Pose)
• Salamba Sarvangasana (Supported Shoulder Stand)
• Baddha Konasana (Bound Angle Pose)
• Agnistambhasana (Fire Log Pose)
• Ananda Balasana (Happy Baby Pose)
• Ustrasana (Camel Pose)
• Setu Bandhasana (Bridge Pose)
• Tadasana (Mountain Pose)
• Viparita Karani (Legs Up the Wall Pose)
• Virasana (Hero Pose)
• Plank Pose
• Uttana Shishosana (Extended Puppy Pose)
• Utkatasana (Chair Pose)
• Cat-Cow Stretch
• Salamba Sirsasana (Supported Headstand Pose)
• Uttanasana (Standing Forward Bend Pose)
• Simhasana (Lion Pose)
• Paripurna Navasana (Full Boat Pose)
• Purvottanasana (Upward Plank Pose)
• Anjaneyasana (Low Lunge Pose)
• Ardha Matsyendrasana (Half Lord of the Fishes Pose)
• Malasana (Garland Pose)
• High Lunge
• Utthita Hasta Padasana (Extended Hands and Feet Pose)
• Virabhadrasana I (Warrior I Pose)
• Virabhadrasana II (Warrior II Pose)
• Utthita Trikonasana (Extended Triangle Pose)
• Ardha Chandrasana (Half Moon Pose)
• Virabhadrasana III (Warrior III Pose)
• Halasana (Plow Pose)
• Vasisthasana (Side Plank Pose)
• Gomukhasana (Cow Face Pose)
• Matsyasana (Fish Pose)
• Krounchasana (Heron Pose)
• Tolasana (Scale Pose)
• Dolphin Pose
• Pranayama