Posts Tagged ‘yoga pose’

Health Benefits of Viparita Karani (Legs Up the Wall Pose)

Also known as Inverted Lake, this mild inversion is known for a wide range of health benefits as…

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  • Posted: February 7, 2011

The Health Benefits of Tadasana (Mountain Pose)

            Tadasana, or Mountain Pose, is a basic standing posture and is, therefore, the foundation for all others….

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  • Posted: January 21, 2011

The Health Benefits of Setu Bandhasana (Bridge Pose)

            As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating…

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  • Posted: January 21, 2011

The Health Benefits of Ustrasana (Camel Pose)

Our staff at CNY Healing Arts presents you with one of our favorite asanas. What we love about…

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  • Posted: January 11, 2011

The Health Benefits of Bhujangasana (Cobra Pose)

Stressed out? Sick of that stiff, achy back? Our staff at CNY Healing Arts encourages you to give…

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  • Posted: December 24, 2010

The Health Benefits of Padmasana (Lotus Pose)

CNY Healing Arts encourages you to put this pose to the test. While the concept of Padmasana may…

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  • Posted: December 10, 2010

The Health Benefits of Salamba Sarvangasana (Supported Shoulder Stand)

You probably did it all the time as a kid, but for some reason you stopped experiencing the…

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  • Posted: October 19, 2010

The Health Benefits of Baddha Konasana (Bound Angle Pose)

CNY Healing Arts Center is presenting you with a series of yoga poses to help boost your health…

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  • Posted: October 15, 2010