Posts Tagged ‘heather neely’

Smart Label Reading

Eating right can be challenging.  One way to make healthy eating easier is to be a label reader. …

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  • Posted: September 22, 2010

Don't Forget Lunch

Everyone knows the saying about breakfast… it’s the most important meal of the day.  It “breaks the fast”…

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  • Posted: August 10, 2010

Good News for Chocolate Lovers!

Here is some good news that you can use.  Recent studies have found that dark chocolate is actually…

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  • Posted: July 17, 2010

Nutrition and Fertility

For most women who are trying to become pregnant, the journey isn’t always easy.  While age and hormones…

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  • Posted: July 9, 2010

Omega-3 Fatty Acids for your Baby’s Health

If you are considering becoming pregnant, are pregnant or nursing, are you getting enough omega-3 fatty acids?  This…

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  • Posted: June 4, 2010

Buying Organic Fruits and Vegetables

To many people, grocery shopping is a chore they would rather not do.  Not only is it time…

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  • Posted: May 18, 2010

Syracuse CNY Healing Arts Center Newsletter - May, 2010

Remember to make time to take care of yourself and cultivate a daily routine to create better balance…

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  • Posted: May 6, 2010

The Importance of Vitamin D

In today’s world, people are busy, busy, busy.  Often, one of the first area’s of their life to…

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  • Posted: April 14, 2010

Cruciferous Vegetables and Fertility

“Is there anything I can eat to help me get pregnant?”  I hear this question all the time….

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  • Posted: March 25, 2010

Ways to Eat Less Sodium

Healthy eating always seems to be on everyone’s mind.  There are so many different things to look at,…

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  • Posted: February 25, 2010