Yoga
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Here at CNY Healing Arts Center we have a vast array of yoga experiences available including beginner classes, intermediate classes, advanced classes, yoga for fertility classes, prenatal yoga classes and various yoga workshops. Please see our current yoga schedules available below at our 3 CNY Healing Arts Center locations.
SYRACUSE
Monday: 4:15-5:30PM All levels and 5:45-7:00PM Intermediate
Tuesday: 5:30-7:00PM Yoga for Fertility
Wednesday: 4:15-5:30PM All Levels and 5:45-7:00PM Mindfulness Meditation Class
Thursday: 5:30-6:45PM Beginners (also appropriate for Prenatal) and 7:00-8:15PM All Levels
Friday: Hot House Yoga is held the 2nd and the 4th Friday of every month from 6:00-8:00pm
Saturday: 8:30-9:45AM & 10:00-11:15AM All levels, 11:30-12:45PM Beginners (also appropriate for Prenatal)
ALBANY
Monday: 9:30AM Kripalu Yoga with Linda, Zumba 4:30PM, 5:45PM Kripalu Yoga with Linda, 6:45PM Prenatal Yoga with Linda
Tuesday: PI/YO 12:00PM, 5:45PM Vinyasa Yoga with Linda, 7:00PM Kripalu Yoga with Linda
Wednesday: 10:00AM KripaluYoga with Linda, 4:30PM Kripalu Yoga with Linda, 5:45PM PostnatalYoga with Linda, Zumba 7:15PM
Thursday: 5:30PM Yoga for Fertility with Linda, 6:30PM Kripalu with Linda
Fridays: 9:30AM Gentle Kripalu Yoga with Linda, PI/YO 12:00PM
ROCHESTER
Monday: 6:00–7:00PM Prenatal Yoga
Tuesday: 4:30–5:45PM Beginner Hatha Yoga
Wednesday: 5:30–7:00PM Yoga for Fertility
Thursday: 4:45PM-5:45PM Building Energy with Chinese Qi Gong, 6:00-7:15PM Beginner Hatha Yoga
Saturday: 9:00–10:00AM “Baby and Me” Yoga, 10:15–11:15AM Prenatal Yoga
