Yoga
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Here at CNY Healing Arts Center we have a vast array of yoga experiences available including beginner classes, intermediate classes, advanced classes, yoga for fertility classes, prenatal yoga classes and various yoga workshops. Please see our current class schedules, including yoga and other classes, available below at our three CNY Healing Arts Center locations.
SYRACUSE
Monday:
11:00-12:00pm Cardio Sculpt (starts Feb. 6th)
4:15-5:30 pm Dynamic Vinyasa Yoga
5:45-7:00 pm Gentle Yoga
7:15-8:30 pm Prenatal Yoga
Tuesday:
9:30-10:45 am Dynamic Vinyasa Yoga
4:15-5:30 pm Slow Flow Vinyasa Yoga (changes to Yoga Sculpt on Feb. 7th)
5:45-7:00 pm Yoga for Fertility (Fertile Friends Gathering afterward for 45 minutes of sharing and creating community with one other – optional)
7:15-8:30pm Dynamic Vinyasa Yoga (starts Feb. 7th)
Thursday:
9:30-10:45am Dynamic Vinyasa Yoga
4:00-5:15 pm Dynamic Vinyasa Yoga
5:30-6:45 pm Gentle Yoga
7:00-8:15 pm Slow Flow Yoga
Friday:
6:00-8:00pm Hot House Yoga (1st & 3rd Friday each month)
6:00-7:00pm Zumba (2nd & 4th Friday each month)
Saturday:
8:30-9:45 am Dynamic Vinyasa Yoga
10:30-11:45 am Gentle Yoga
12:00-1:00pm Zumba
1:00-3:00pm Asana Clinic Workshop Series (Feb 4th, 11th, 18th and 25th) $80 for the series: 4 – 2 hour workshops, and for an extra $30 you can get unlimited yoga for the 4 weeks.
Sunday:
8:30-10:00am Cardio Sculpt
10:30-11:45 am Dynamic Vinyasa Yoga
12:00-1:00pm Restorative Yoga & Meditation Class
1:00pm-3:00pm Beginners Yoga Workshop Series (Feb 12th, 19th, 26th, and March 4th) $80 for the series: 4 – 2 hour workshops, and for an extra $30 you can get unlimited yoga for the 4 weeks.
ALBANY
Schedule below for January 2-February 26, 2012.
Monday:
9:30-10:30 am Vinyasa Flow Yoga
5:30-6:30 pm Kripalu Yoga
6:45-7:45 pm Prenatal/Postnatal Yoga
Tuesday:
4:30-5:30 pm Core Yoga
5:45-6:45 pm Vinyasa Flow Yoga
7:00-8:00 pm Yoga for Fertility
Wednesday:
9:30-10:30 am Kripalu Yoga
4:30-5:30 pm Vinyasa Flow Yoga
5:45-6:45 pm Yoga for Stress Relief
7:15-8:15pm – Zumba
Thursday:
7:15-8:15 am Vinyasa Flow Yoga
5:30-6:30 pm Kripalu Yoga
6:45-7:45 pm Core Yoga
Friday:
9:30-10:30 am Gentle Yoga
Saturday:
9:00-10:00 am Kripalu Yoga
Sunday:
9:00am-10:am Bellydance
ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability. Schedule is for December 27th-February 26th.
Monday:
11:45-12:45 pm “Baby and Parent” Yoga – Gentle Level*
5:15-6:30 pm Prenatal/Postnatal Yoga – Beginner Level*
6:45-8:00 pm Hatha Yoga – Beginner Level
Tuesday:
6:30-7:45 pm Prenatal Yoga – Beginner Level*
Wednesday:
7:00-8:15pm Yoga for Fertility
Thursday:
5:15-6:30 pm Restorative Yoga – Beginner Level*
6:45-8:00 pm Prenatal Yoga – Beginner Level*
Saturday:
9:00-10:15 am Hatha Yoga Flow – Open Level
10:30-11:45 am Prenatal Yoga – Beginner Level*
Sunday:
10:00-11:15 am Restorative Yoga
NOTES: * Indicates this class is appropriate for pregnant students.
