Yoga
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit during a yoga practice. We cultivate this union through breath-work and poses.
Here at CNY Healing Arts Center we have a vast array of yoga experiences available including beginner classes, intermediate classes, advanced classes, yoga for fertility classes, prenatal yoga classes and various yoga workshops. Please see our current class schedules, including yoga and other fitness or exercise classes, available below at our three CNY Healing Arts Center locations.
SYRACUSE – Our new bamboo floor installation was completed in the new yoga studio at 195 Intrepid Lane and our classes now take place there.
Monday:
4:15-5:30 pm Vinyasa Flow
5:45-7:00 pm Yin Yoga
7:15-8:30 pm Prenatal Yoga
Tuesday:
4:15-5:30 pm Vinyasa Flow
5:45-7:00 pm Yoga for Fertility (Fertile Friends Gathering afterward for 45 minutes of sharing and creating community with one other – optional)
7:15-8:30pm Vinyasa Flow
Wednesday:
4:15-5:30pm Vinyasa Flow
5:45-7:00pm Vinyasa Flow
Thursday:
4:15-5:30 pm Vinyasa Flow
5:45-7:00 pm Kripalu-Based Yoga Experience
7:15-8:30 pm Kundalini Inspired Yoga
Friday:
6:00-8:00pm Hot Vinyasa Yoga (May 11th & 25th)
Saturday:
8:30-9:45 am Vinyasa Flow
10:30-11:45 am Vinyasa Flow (open level)
Sunday:
10:30-11:45 am Vinyasa Flow
12:15-1:30pm Restorative Yoga & Meditation Class
ALBANY
Schedule below is for new session – April 23rd-June 24th.
Special schedule of classes below for week of May 21st-26th:
Classes are open to all levels. $10/class drop-in fee. Unlimited Class Pass Holders-No additional fee.
Monday: May 21st, 12:00pm Hatha Yoga – Heather
Tuesday: May 22nd, 9:30am Hatha Yoga – Heather
Wednesday: May 23rd, 5:45pm Hatha Yoga – Heather
Thursday: May 24th 9:30am Hatha Yoga – Heather and 5:45pm Vinyasa Flow – Keri
Friday: May 25th, 12:00pm Hatha Yoga – Heather
Saturday: May 26th, 9:00am Hatha Yoga – Heather
Normal class schedule below resumes on Monday May 28th:
Monday:
9:30-10:30 am Morning Flow (new class)
5:30-6:30 pm Kripalu Yoga
6:45-7:45 pm Prenatal/Postnatal Yoga
Tuesday:
9:30-10:30 am Hatha Yoga
5:45-6:45 pm Vinyasa Flow Yoga
7:00-8:00 pm Yoga for Fertility
Wednesday:
9:30-10:30 am Kripalu Yoga
4:30-5:30 pm Core Yoga
5:45-6:45 pm Yoga for Stress Relief
7:15-8:15pm – Zumba (no class on May 23rd)
Thursday:
9:30-10:30am Hatha Yoga
6:00-7:00 pm Kripalu Yoga
Friday:
9:30-10:30 am Gentle Yoga
Saturday:
9:00-10:00 am Yoga-rotating teachers
ROCHESTER
NOTE: We recommend you call 585-244-1280 to reserve a space in your class(es) of choice. Payment is due at time of registration. Due to increased popularity of yoga at CNY Healing Arts (Rochester), we can no longer guarantee drop-in availability. Schedule below goes through to June 17th. No classes May 28th.
Monday:
11:45-12:45 pm “Baby and Parent” Yoga – Gentle Level* (last class May 21st)
5:15-6:30 pm Prenatal/Postnatal Yoga – Beginner Level*
6:45-8:00 pm Hatha Yoga – Beginner Level
Tuesday:
6:30-7:45 pm Prenatal Yoga – Beginner Level* (April 24th-May 22nd only)
Wednesday:
7:00-8:15pm Yoga for Fertility
Thursday:
5:15-6:30 pm Restorative Yoga – Beginner Level*
6:45-8:00 pm Prenatal Yoga – Beginner Level*
Saturday:
9:00-10:15 am Hatha Yoga Flow – Open Level
10:30-11:45 am Prenatal Yoga – Beginner Level*
NOTES: * Indicates this class is appropriate for pregnant students.
