Yoga
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Here at CNY Healing Arts Center we have a vast array of yoga experiences available including beginner classes, intermediate classes, advanced classes, yoga for fertility classes, prenatal yoga classes and various yoga workshops. Please see our current class schedules, including yoga and other classes, available below at our 3 CNY Healing Arts Center locations.
SYRACUSE
Monday:
4:15-5:30 pm All Levels Yoga
5:45-7:00 pm Intermediate Yoga
Tuesday:
6:00am-7:00 am All Levels Yoga
4:00-5:15 pm Beginner Level 2 Yoga
5:30-7:00 pm Yoga for Fertility (class meets afterward for 45 minutes of sharing and creating community with one other – optional)
Wednesday:
6:00am-7:00 am All Levels Yoga
4:15-5:30 pm All Levels Yoga
5:45-6:45 pm Mindfulness Meditation Class
Thursday:
4:00-5:15 pm Intermediate Level 1 Yoga
5:30-6:45 pm Beginner Level Yoga (also appropriate for Prenatal)
7:00-8:15 pm All Levels Yoga
Friday:
6:00am-7:00 am All Levels Yoga
Hot House Yoga is held every month on the first Friday from 6:00-8:00pm (limited space available so be sure to pre-register)
Saturday:
8:30-9:45 am All Levels Yoga
10:00-11:15 am All Levels Yoga
11:30-12:45 pm Beginner Level Yoga (also appropriate for Prenatal)
Sunday:
10:30-11:45am All Levels Yoga
ALBANY
Mondays
6:30-7:30 am Wake up Fresh Yoga (starts July 19th)
9:30 am Kripalu Yoga
4:45-5:30 pm Zumba Class
5:45 pm Kripalu Yoga (New time)
7:00 pm Prenatal Yoga
Tuesdays
(no classes June 22 & July 20)
6:00 pm Power Yoga (New Time)
7:00 pm Kripalu Yoga
Wednesdays
9:30 am Kripalu Yoga
4:30 pm Kripalu Yoga
5:45 pm Prenatal/Postnatal Yoga
7:15-8 pm Zumba Class
Thursdays
5:30 pm Yoga for Fertility
6:45 pm Core Yoga (New Class)
Fridays
8:15 a.m. Core Yoga (New Day & Time)
9:30 am Gentle Kripalu Yoga
Sundays
9:15am-10 am Zumba Class
ROCHESTER
Monday:
5:00-6:00 pm All Levels Hatha Yoga
6:15-7:30 pm Prenatal Yoga
Tuesday:
6:00-7:00 pm Intro to Hoopdance (Limited space so pre-registration required)
Wednesday:
5:00-6:15 pm Prenatal Yoga
6:30-7:45 pm All Levels Hatha Yoga
Thursday:
4:45-5:45 pm Building Energy with Qi Gong
6:00-8:00 pm Yoga for Fertility
Saturday:
9:00-10:00 am “Baby and Me” Yoga
10:15-11:30 am Prenatal Yoga
