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	<title>CNY Healing Arts Wellness Center &#38; Spa</title>
	<link>http://www.cnyhealingarts.com</link>
	<description>An integrative wellness center located in Syracuse, Rochester and Albany.</description>
	<lastBuildDate>Sat, 04 Feb 2012 14:07:45 +0000</lastBuildDate>
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		<title>Ayurveda: Healing &amp; Balance with Yoga, Meditation, Diet, Herbs and More</title>
		<description><![CDATA[Ayurveda is an Indian holistic, healing system in which the universal life force manifests into certain doshas or energies.  The three doshas or “forces” are known as:  Vata, Pitta, and Kapha.  We are all made up of a combination of these forces.   However, these can fluctuate, and we may have excesses which cause imbalances in [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/31/ayurveda-healing-balance-with-yoga-meditation-diet-herbs-and-more/</link>
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		<title>February Events, Syracuse CNY Healing Arts</title>
		<description><![CDATA[The Art of Living with Intent Retreat: Expansion &#38; Love Sunday, February 5th, 1-6pm—Fee is $40 (includes dinner and Dr. Rob’s new book) Dr. Rob Kiltz, Author, Fertility Doctor and Motivational Speaker, is excited to share that in 2012 we will be holding a monthly Retreat offering. Joining him at these events will be Sheila [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/30/february-events-syracuse-cny-healing-arts/</link>
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		<title>Dr. Rob to Offer Day Retreat in Syracuse on February 5th, 2012</title>
		<description><![CDATA[The Art of Living with Intent Retreat: Expansion &#38; Love Sunday, Feb. 5th, 1-6pm 195 Intrepid Lane, CNY Healing Arts Center $40 per person includes book and dinner Pre-registration necessary, call 315.671.5755 Dr. Rob Kiltz, Author, Fertility Doctor and Motivational Speaker, is excited to offer his next day retreat. Joining him will be Sheila Applegate, [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/27/dr-rob-to-offer-day-retreat-in-syracuse-on-february-5th-2012/</link>
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		<title>February Workshops, Rochester CNY Healing Arts</title>
		<description><![CDATA[Meditation &#38; Movement Workshop Tuesday, February 7th 5:15 &#8211; 6:15 pm With Shelley Szymko-Carroll, L.Ac: Calm &#38; de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation &#38; peace. This class is for beginners, as [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/27/february-workshops-rochester-cny-healing-arts/</link>
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		<title>New Class Schedule, Day Retreat &amp; Kirtan at Syracuse CNY Healing Arts</title>
		<description><![CDATA[It&#8217;s official, our new class schedule is here and will officially begin on February 1st! Most classes are the same plus we have some new fresh class options for you. Remember all new students at CNY Healing Arts get to attend the first class FREE! Important note: All services and classes are slated to move [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/25/new-class-schedule-day-retreat-kirtan-at-syracuse-cny-healing-arts/</link>
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		<title>Pranayama</title>
		<description><![CDATA[Pranayama is a form of involuntary, continuous action of inhaling, retention, and exhaling that can be controlled quickly or slowly.  The name Pranayama is Sanskrit for “extension of breath or life force”.  It is used in yoga to help clear and cleanse the body and the mind.  By controlling your breathing, your whole system becomes [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/12/pranayama/</link>
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		<title>Give a Gift Card for Valentine’s Day</title>
		<description><![CDATA[]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/10/give-a-gift-certificate-for-valentines-day/</link>
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		<title>Bellydancing with Erika Ihara at Albany CNY Healing Arts</title>
		<description><![CDATA[Bellydance: a timeless celebration of movement, music, and feminine strength.  This class will focus on increasing strength, balance, confidence, and flexibility with beginner technique and combinations.  This is a diverse dance form that welcomes all ages, body types, and fitness levels. SUNDAY MORNINGS AT 9:00AM DROP IN CLASS: $15 Call us with any questions or [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/09/bellydancing-with-erika-ihara-at-albany-cny-healing-arts/</link>
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		<title>January 2012 Workshops at CNY Healing Arts Center in Albany</title>
		<description><![CDATA[Circle of Hope Support Group &#8211; Tuesday, January 10, 5:30-7:00pm Join us in sharing and creating a supportive community with others on their path toward fertility.  We welcome you to join us in the CNY Fertility Reception Area for an uplifting evening of sharing thoughts and ideas as well as tasty refreshments.  Come to Yoga [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/05/january-2012-workshops-at-cny-healing-arts-center-in-albany/</link>
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		<title>January 2012 Workshops at CNY Healing Arts Center in Syracuse</title>
		<description><![CDATA[Hot House Yoga with Trish Gallen Friday, January 6th 6-8pm The Living Body Workshop January 7th 1-3pm Create wholeness and accelerate your natural ability to conceive. Please join Pam Denton (DC) and Cynthia Powers-Broccoli (RYT) for this transformational workshop that will help you heal your body from the inside out! Create true health and vibrancy [...]]]></description>
		<link>http://www.cnyhealingarts.com/2012/01/04/january-2012-workshops-at-cny-healing-arts-center-in-syracuse/</link>
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