Join Kim Fischer for this Beginner Yoga Class. This class level is also appropriate for use as a Prenatal Yoga Class.

Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio