Join Kim Fischer for this Yoga Class for All Levels. Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Join Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quite the mind and meditate.

*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Start your journey towards Optimal Health Today!!! This Free Seminar is to help you better understand how your body's system works, and to achieve your health goals more efficiently. We will cover Feeding and Nourishing your body's systems as well as Cleansing and Removing toxins from your body.

Our food supply is altered by over processing and chemical additives. Processed foods are stripped of minerals, fiber, protein and essential fatty acids while being loaded with refined sugars, salts and saturated fats.

If you understand the Foundations of Optimal Health, you will have a better chance in keeping you and your family on the path to maintaining optimal health.

*Contact CNY Healing Arts Center for reservations at 315-671-5755

For more information Contact Cindy Cifaratta at www.cindyc@cnyhealingarts.com or 315-440-1092