Dr. Rob to Offer Day Retreat in Syracuse on February 5th, 2012

The Art of Living with Intent Retreat: Expansion & Love
Sunday, Feb. 5th, 1-6pm
195 Intrepid Lane, CNY Healing Arts Center
$40 per person includes book and dinner
Pre-registration necessary, call 315.671.5755

Dr. Rob Kiltz, Author, Fertility Doctor and Motivational Speaker, is excited to offer his next day retreat. Joining him will be Sheila Applegate, Clinical Therapist, Motivational Presenter, Author and Radio Host, and Teresa Huggins, MS, Inspirational Speaker, Author, and Leadership Facilitator. February’s retreat focus will be on love, expansion, and cultivating a life of being open to possibilities. Each attendee will get a copy of Dr. Rob’s new book, The Art of Living with Intent: 60 Days of Intentions and Inspirations.

February Workshops, Rochester CNY Healing Arts

Meditation & Movement Workshop
Tuesday, February 7th 5:15 – 6:15 pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. Please RSVP at 585-244-1280 ext. 2

Synchronicity Partner Yoga
Sunday, February 12th 11:30am – 1:00pm
Come and join CNY Healing Arts Yoga Teacher Abby MacRae for a playful way to celebrate Valentine’s Day – and each other! Couples and “just friends” are welcome! Fee is $30 per couple. Space is limited. RSVP required at 585-244-1280 ext. 2

Yoga for the Heart
Tuesday, February 21st 5:00 – 6:15pm
Join Christa Tyson in this class in which we will explore yoga asana, pranayama, mudra and more, to help open our heart chakra, bringing more room for love, compassion and joy to our lives! Fee is $15 per student. RSVP Required at 585-244-1280 ext. 2.

Healing Therapies Workshop
Saturday, February 25th 12:00 – 2:00pm
Join Laura Fritz, licensed Occupational Therapist. Tap into your personal healing power and discover your ability to create internal balance. In this workshop, she will provide a brief overview of CranioSacral Therapy, Myofascial Release and Zero Balancing. You will learn how the combination of these therapies can help heal physical and emotional pain, as well as promote spiritual growth. Our goal is to alleviate stress, free internal restrictions and blockages, and eliminate pain in the pelvic bowl, often caused by trauma or scar tissue. This class welcomes beginners and those searching for a holistic approach to mind and bodily health. No Fee to Attend. Please RSVP at 585-244-1280 ext. 2

Labor Positions & Comfort Measures
Sunday, February 26th 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: This class teaches positioning options and natural pain management techniques for labor and child birth, as well as what to expect at the hospital, breastfeeding basics and more. You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP by Friday, Feb 24th. 585-244-1280 ext. 2.

New Class Schedule, Day Retreat & Kirtan at Syracuse CNY Healing Arts

It’s official, our new class schedule is here and will officially begin on February 1st! Most classes are the same plus we have some new fresh class options for you. Remember all new students at CNY Healing Arts get to attend the first class FREE!

Important note: All services and classes are slated to move over to the new CNY Healing Arts space on Monday, January 30th.

Quote of the week by Thich Nhat Hanh:
Breathing in, I know I’m breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.

Yoga Schedule:

Mondays:
11:00-12:00pm Cardio Sculpt with Trish Gallen
4:15-5:30pm Dynamic Vinyasa Yoga with Amy Van Kirk
5:45-7:00pm Gentle Yoga (open level) with Lisa Miles
7:15-8:30pm Prenatal Yoga with Trish Gallen

Tuesdays:
9:30-10:45am Dynamic Vinyasa Yoga with Trish Gallen
4:15-5:30pm Yoga Sculpt with Trish Gallen
5:45-7:00pm Yoga for Fertility with Cynthia Powers-Broccoli
7:15-8:30pm Dynamic Vinyasa Yoga with Michele Westphal

Thursdays:
9:30-10:45am Dynamic Vinyasa Yoga with Trish Gallen
4:00-5:15pm Dynamic Vinyasa Yoga with Erin O’Toole
5:30-6:45pm Gentle Yoga with Erin O’Toole
7:00-8:15pm Slow Flow Vinyasa Yoga with Trish Gallen

Fridays:
6:00-8:00pm Hot House Yoga (Feb. 3rd & Feb. 17th)
6:00-7:00pm Zumba (Feb. 10th & 24th)

Saturdays:
8:30-9:45am Dynamic Vinyasa Yoga with Trish Gallen
10:30-11:45am Gentle Yoga (open level) with Lisa Miles/Amy Van Kirk
12:00-1:00pm Zumba

Sundays:
8:30-10am Cardio Sculpt with Trish Gallen
10:30-11:45am Dynamic Vinyasa Yoga with Cynthia Powers-Broccoli
12:00-1:00pm Restorative Yoga & Meditation Class with Michele Westphal

Upcoming Events:

Art of Living with Intent

Day Retreat Feb. 5th, 1-6pm – Join Dr. Rob, Sheila Applegate and Teresa Huggins to learn how to focus on love, expansion and cultivating a life of being open to possibilities. All attendees will receive a copy of Dr. Rob’s new book, Art of Living with Intent. Retreat includes a delicious warm dinner and time for sharing and building community. Held in our new yoga studio. Fee is $40, which includes the dinner and a copy of Dr. Rob’s new book! *Pre-register at 315.671.5755!

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Kirtan with The Now at CNY Healing Arts

If you missed our first Kirtan event ever in January, then no worries…. Come to the next one on Feb. 5th! Held in the yoga studio in the new space from 6-8pm. $10 cash donation suggested. Please call to register at 315.671.5755.

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Get your Yoga on!

Back by popular demand… Beginners Yoga Workshop Series, taught by Trish Gallen, will take place for 4 Sundays in a row beginning February 12th, 2012, from 1:00-3:00pm. Cost is $80 and if you wish to also enjoy unlimited yoga classes during the month pay $110 instead. Call today 315.671.5755 to enjoy this great deal, spaces will fill up fast! Additionally, we have the next step in your yogic learning… Asana Clinic Series begins February 4th, same price as the Beginners Workshop – Looking to deepen your practice?? Look no further. Join us for a four class asana clinic during the month of February. We’ll dissect various postures and flows and work on proper alignment. We’ll chat about the benefits of each posture and ways to modify it to make it easier or more challenging.

Pranayama

Pranayama is a form of involuntary, continuous action of inhaling, retention, and exhaling that can be controlled quickly or slowly.  The name Pranayama is Sanskrit for “extension of breath or life force”.  It is used in yoga to help clear and cleanse the body and the mind.  By controlling your breathing, your whole system becomes controlled.  This form of breathing is helpful as a first step in preparing for the meditation process.

There is great truth behind the saying, just take a deep breath; it calms us.  Oxygen is one of the most vital nutrients for our bodies.  Adding Pranayama breathing techniques to your daily life can bring about many positive and healthy changes.

Some Benefits of Pranayama include:

*Cleansing and purification of the respiratory system
*Aids in detoxification of the blood stream and organs
*Tones the nervous system and slows the electrical impulses and their responses in the brain
*Assists in digestion
*Positively affects the immune system
*Strengthen and purifies the mind, enhances perception
*Increases alertness of the mind
*Beneficial in treating stress disorders
*Relieves asthma symptoms

Although there are several forms of Pranayama, here are the basic steps of performing the exercise:

1.  Sit comfortably, with your back tall and shoulders relaxed.  Let go of any tension.
2.  Take in a deep breath in through your nose very slowly.
3.   As you intake air, pull your belly inwards while heaving out your chest. Keep your abdominal muscles tight.
4.  Hold the breath and count five.
5.  Then gradually exhale through the mouth and relax your abdominal muscles.
6.  Wait for two seconds and then repeat.

Note: there are some forms of Pranayama that are not suitable during pregnancy or for those who suffer asthma which involve long periods of holding your breath or those that involve contracting your stomach muscles.

Bellydancing with Erika Ihara at Albany CNY Healing Arts

Bellydance: a timeless celebration of movement, music, and feminine strength.  This class will focus on increasing strength, balance, confidence, and flexibility with beginner technique and combinations.  This is a diverse dance form that welcomes all ages, body types, and fitness levels.

SUNDAY MORNINGS AT 9:00AM

DROP IN CLASS: $15

Call us with any questions or to preregister at 518.724.5750.

January 2012 Workshops at CNY Healing Arts Center in Albany

Circle of Hope Support Group – Tuesday, January 10, 5:30-7:00pm
Join us in sharing and creating a supportive community with others on their path toward fertility.  We welcome you to join us in the CNY Fertility Reception Area for an uplifting evening of sharing thoughts and ideas as well as tasty refreshments.  Come to Yoga for Fertility afterwards at 7:00pm. Please RSVP to COHRSVP@cnyfertility.com

PCOS Support Group – Wednesday, January 11, 6:00-7:00pm
Support group dedicated to our clients with PCOS and moderated by Melissa Mace.  We meet in the CNY Fertility Reception Area.  Email Stacey with any questions at sdicerbo@cnyfertility.com

Yoga for Fertility Class – Tuesdays 7:00pm
Join Linda for Yoga for Fertility Class that is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology.  Yoga for Fertility has been shown to improve chances of conception.  No prior yoga experience is necessary.

Fertile Friends Gathering: Each week we offer a time for sharing and connecting after the yoga class concludes.  All are welcome to attend this support offering. RSVP to lhill@cnyhealingarts.com

Ladies Night Out – Thursday, January 19, 5:30-8:00pm
Join the CNY Healing Arts Practitioners and Wellness Specialists for an evening of pampering and maybe a little shopping, too! We will be highlighting a few of our favorite services.  We hope you can join us for a sampling of acupuncture, massage, hand treatment and a facial treatment.  Take time to browse our spa boutique and take an additional 25% off your retail purchase (event discount only) Light refreshments will be served. Fee is $40.  RSVP to dmcfadden@cnyhealingarts.com

Fertility Food Workshop – Saturday January 14, 11:00am-12:30pm
Learn how to maximize your nutrition and influence overall health and fertility. This workshop will give you the basics as well as information on how to make more nutrient dense culinary delights using superfoods, gluten free foods, non-traditional sweeteners and more. Printed material and healthy light snacks will be provided. Taught by Rebecca Rice M.S., L.Ac. Licensed Acupuncturist and Herbalist. All our welcomed to join in.  RSVP to rrice@cnyhealingarts.com

Ultimate Weight Loss Clinic – Monday January 9, 2012 5:00-7:00pm
“Let your diet be your doctor”
In today’s society it is ever more confusing to know what to eat, how to eat, what is good for you and what is not. Come join us for an informational and interactive weight loss clinic like you have never experienced before. Fee is $25/per person. RSVP to 518-724-5750 by Friday, January 6th. Hosted by: Kristi Fish, HHC, M.S.Ed  & Tim Dannehy, CHHC, B.S. Pharmacy

January 2012 Workshops at CNY Healing Arts Center in Syracuse

Hot House Yoga with Trish Gallen
Friday, January 6th 6-8pm

The Living Body Workshop
January 7th 1-3pm
Create wholeness and accelerate your natural ability to conceive. Please join Pam Denton (DC) and Cynthia Powers-Broccoli (RYT) for this transformational workshop that will help you heal your body from the inside out! Create true health and vibrancy in your system so conception occurs naturally. By candlelight and soft music, you will be guided through a series of gentle and restorative postures, breath work, and meditation that enhance the flow of energy and circulation in your body, stimulating and toning your reproductive system. Learn how energy moves in your body and how you can release energy blocks through movement and breath.  Stress and anxiety melt away as you breathe deeply and relax into your own personal power. You will leave feeling refreshed with your natural sense of well-being ignited — important ingredients to successful conception!  You will also find a wonderful, nurturing community of women who all share the hope of becoming a mother.

Follow the path of ease and grace – through whole body intention you CAN conceive!

Cost to attend is $20.00. No cost to CNY Fertility Clients. Please RSVP to 315.671.5755.

Beginners Yoga Workshop Series
begins January 8th
This workshop is designed for people looking to begin a yoga practice or get a great refresher for an existing practice. It includes four two-hour classes where we’ll laydown a solid foundation to enhance your yogic experience. History of yoga, Yogic breathe work, postures, proper alignment and health benefits will be broken down and discussed and put into practical application in a safe and supportive environment.  Workshop taught By Trish Gallen, RYT yoga instructor and certified personal trainer, who trained at the White Lotus Foundation in Santa Barbara, CA.

This is a great gift idea for someone interested in starting yoga!!! The holidays are coming soon!! Also- GREAT for runners and athletes to add to the fitness routine. ALL levels are welcome- Yoga is for everybody! Start off 2012 with a healthy step. Yoga is happiness.

$90 for 4 week session includes unlimited yoga classes in January 2012

DATES: January 8th, 15th, 22nd & 29th 1:00pm-3:00pm

Space is limited so call 315.671.5755 to reserve your space.

Hot House Yoga with Lisa Miles – Friday January 13th, 6:00-8:00pm

Hot House Yoga with Amy Van Kirk – Friday January 20th, 6:00-8:00pm

Hot House Yoga with Vicky Colbert - Friday January 27th, 6:00-8:00pm

DADS DUTY CLASS
January 14th 1-2:30pm
There is value in, at times, separating the couples in class into gendered groups to promote discussion of issues unique to being a mom and a dad. Dads prefer to be referred to as “Dad” in class, as opposed to partner, coach, or other alternatives designed to promote an inclusive atmosphere. Partners in class who are not dads should be given the option to say what they prefer to be called.

Childbirth class is a venue that can promote a father’s connection to the pregnancy, baby and to fatherhood.  DOULAS OF CNY is NOW offering 1 1/2 hour classes from National Boot Camp for Dads curriculum: Tips for Dad/Partner in labor, First days at home, Becoming a new dad, Caring for new mom and Evolving as a family. Includes many valuable resources for dads and some for MOMS too!

* Please pre-register to ensure your spot, we have limited space available. RSVP to CNY Healing Arts at 315.671.5755. $15.00 to attend.

Nutrition for Fertility
Saturday January 28th 1:00-3:00pm
Join Heather Neely, RD for a workshop on eating right for fertility.  We will discuss how a healthy diet can help increase your chances for pregnancy.  Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect your hormones, and getting to or maintaining a healthy weight. There will be a question and answer session.
We will meet in the Yoga Studio at CNY Healing Arts.  No cost.  Please RSVP to 671-5755.

Restorative Yoga Class – Sundays 12:00 to 1:00pm
Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression. Cost to attend is $15.00. RSVP to reserve your spot.

January 2012 Workshops at CNY Healing Arts Center in Rochester

Meditation & Movement Workshop
Tuesday, January 10th, 5:15 – 6:15pm
With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind, making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners as well as those who meditate regularly. Fee is $20. Please RSVP at 585-244-1280 ext. 2

Weight Management in the New Year
Thursday, January 12th, 6:00 – 7:30pm
With Shelley Szymko-Carroll, L. Ac., will provide you with information and tools to make better choices regarding daily nutrition. Sample a complimentary 20- minute acupuncture treatment for weight loss. Emphasis will be placed on nutrition principles according to Chinese Medicine and using acupuncture to improve digestion, diminish food cravings, and balance hormone levels to ultimately maintain a healthy weight. Fee is $10. Please RSVP at 585-244-1280 ext. 2.

*Ladies Night Out at CNY* Friday, January 13th 5:45pm-8:00pm
Come and enjoy 2 hours of pure bliss! Sample our services while snacking on hors d’oeuvres and sipping a glass of wine or a warm, refreshing drink from the Fertile Grounds Café by the fireside. Services may include chair massage, acupuncture, esthetics and yoga! Guests will rotate throughout the spa in small groups, enjoying spa treatments and learning about what we have to offer. Fee is $30. RSVP required at 585-244-1280 ext. 2.

Labor Positions & Comfort Measures
Sunday, January 22nd 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP by Friday, Jan 20th. 585-244-1280 ext. 2.

AVEDA Skincare & Makeup with Meranda
Monday, January 23rd, 5:00 – 7:30PM
Come join Meranda in a detailed discussion on the Aveda skin care and makeup line. Learn about all the many different skin care conditions and what you can do at home to treat and prevent future damage. This is a great preventative workshop for you or for someone you care about, like a teenage son or daughter who struggles with skin issues. After skin care, you will have a fun makeup lesson that will touch on cool makeup tricks of the trade. You will discuss colors, different application techniques, and what’s new and “in” for this time of year. Whether you would like a natural look or a more dramatic look, Meranda has the answers for you! Fee is $25. Please RSVP at 585-244-1280 ext. 2.

Fitness Sessions Starting in January at Syracuse CNY Healing Arts

Fitness Sessions & Free Demos at CNY Healing Arts Center!

We are so excited to announce that we have a new fitness program starting up in 2012. If you’ve been thinking about how you’re going to get on track, how you’re  going to start eating better, taking better care of yourself and how  you’re going to get back into a fitness routine.

It’s about putting yourself on your own priority list. No more excuses. Call 315.671.5755 to register – limited spaces available.

REMINDER: Starting in 2012 our yoga prices will return to normal and no longer be 50% off. You can still save $$ easy by buying a class pass package.

Class Drop-In Rate $15
Class Passes – 5 for $65, 8 for $88, 10 for $100

Fitness Program Info:
Join Trish Gallen, Certified AAPT  Personal Trainer, Yoga Teacher and wellness coach and start on the  journey to changing your habits, your outlook on fitness and the way you  feel about yourself.

This is not a bootcamp, it’s not a quick fix and there are no diets. It’s a supportive fitness program with nutritional guidance and a complete education on why your body does what it does.  You’ll learn how to work out the “right” way, how to fuel yourself better and how to  walk into a gym and know exactly what to do, how many times to do it.

DATES/TIMES:
This program starts Monday, January 16th, 4pm-5pm and will take place every Monday, Wednesday and Friday from 4-5pm through until the session ends. There are 6 week and 12 week options.

Full twelve weeks – Goes from 1/16/12 – 4/6/12
Six week session 1 – Goes from 1/16/12 – 2/24/12
Six Week session 2 – Goes from 2/27/12- 4/6/12

What do I get?
Three work outs a week, every M, W, F from 4-5pm, full body assessments every two weeks to track your progress. Detailed workout plans for off days, nutritional guidance the whole way through, constant contact via email (daily food logs are required- I even send you mine!)

COST:
6 Week program is $280.00 (works out to be about $15 per class AND includes all the assessments the workouts on the off days, the email  support and the nutritional guidance)

12 week program is $500 (about $13 a class)

PAYMENT PLANS AVAILABLE:
We want to make this affordable for you so we’ve set it up the options for you to pay in installments. Limited space is available – 6 week and 12 week session options.

NOTE: You  must call to preregister and prepay to join us. If you choose to take advantage of our installment plan for payment, we will need to keep your  credit card on file to fulfill the remaining installments. When you call to prepay and preregister we will only charge that first  installment. Please be sure to mention when you call whether you are  signing up for the 6 week session or the full 12 week session and whether you are paying in full or choosing the installment plan.

FREE DEMOS to TRY IT OUT:

We are so confident that you will want to be part of these fitness sessions that Trish is offering several FREE DEMO classes for you to get a taste of what it’s all about. Call to register and sign up for these FREE sessions – hurry they’ll fill up fast!

DATES/TIMES for FREE DEMOS:
Wednesday, January 4th  & Friday, January 6th – 4:00-5:00pm
Monday, January 9th & Wednesday, January 11th – 4:00-5:00pm
Meet Trish inside the CNY Healing Arts Center in the waiting area, 191 Intrepid Lane.

Testimonials:

“Trish is energetic,  enthusiastic, and sincere.  Her support and encouragement make me want  to keep working hard, even on the days we don’t work out  together.  Trish is knowledgeable and truly does care about the people  she works with.  Her goal is to get us to reach our goal.” ~Lynne 40, Nantucket MA

“Trish’s 6-week  program was EXACTLY what I  needed.  It was difficult, but so empowering and I bonded with Trish  and my fellow bootcampers.  I feel stronger every day; this program has  set me in motion to follow through with my goals and commit to a  lifestyle that will make me the person I deserve to be.” ~Jess S. 35, Nantucket MA

Talking Yourself Healthy

5, 4, 3, 2, 1….Happy New Year!  This is the time of year when most of us begin thinking of our goals for the year ahead.  The one right at the top of the list—weight loss.  We prepare by buying special foods, exercise equipment, vitamins and supplements which are helpful for our bodies, but perhaps one of the most important and loving things we can do for ourselves is to prepare our minds.

Negative self-talk influences our behavior.  First we indulge a little at that holiday party with a dessert.  We get home, feel guilty, and eat a little more thinking, “Well, I’ve already blown it today, I may as well indulge a little more.”  Or, we look in the mirror and change out of that shirt and put on a baggier one because we feel it covers up what we perceive to be our flaws.

Step One:  Love the body you’re in now and give thanks for it!  Our bodies were miraculously created and allow us to be with the ones we love and do the activities we desire!  The law of attraction can be applied to our bodies:  if we think negative thoughts about our bodies, our bodies will respond accordingly.  Louise L. Hay said in her book, You Can Heal Your Life, that “The excess weight is only an outer effect of a deep inner problem.  When we feel frightened or insecure or ‘not good enough’, many of us will put on extra weight for protection.”

The best weight loss tool we may purchase this year is an empty journal.  Let all your feelings spill out on paper.  Write down your fears, write down your insecurities.  Take it one step further and ask yourself why you feel like that and what you’re trying to protect yourself from.