Yoga with your baby

One of the exceptional things about CNY Healing Arts is the support offered to families during the process of conception, pregnancy and postpartum.  As a yoga practitioner, instructor, and new mom, I understand Yoga brings health and happiness to all of life’s chapters with physical, mental, emotional and spiritual wellness. Yoga has truly benefited my life on all levels and is a pleasure to share with my baby and the babies at CNY Healing Arts in Rochester.

Sensory Stimulation
Tactile, auditory and visual contact is important for a child’s brain development and emotional well being and helps assimilate trust and security. This leads to development of self-confidence, the foundation of a balanced body, mind and spirit. The yoga studio is a great place for babies to watch and listen to their parents and friends in the room, building visual and auditory tracking skills. Read more

CNY Healing Arts to be Featured in a Nail Spa Textbook

Recently, CNY Healing Arts and Spa had the opportunity from Cengage Learing to be featured in an updated Nails and Spa textbook. The textbook should be out in June 2010. They targeted many neat areas of the spa to give a visual to the students, of what a spa looks like. Read more

Prenatal Meditation

Pregnancy can be a beautiful, and stressful time especially if you faced a challenge conceiving.  It is normal to feel anxious and hesitant about this pregnancy, since you worked so hard to achieve it.  Meditation is a great tool to cope with these reoccurring thoughts and concerns. Read more

Yoga for Fertility Workshop, Saturday, August 29th, 2009

We welcome you to join us in the Yoga Studio at our Syracuse, NY, CNY Healing Arts Center for a nice, relaxing workshop. Read more

Syracuse Prenatal Workshop: Welcoming Our Little One(s)!

Pregnancy is a wonderful time to explore, and enjoy your body. You will begin to feel many new emotions and sensations. To help prepare you for the journey ahead I welcome you to our Prenatal Workshop: Welcoming Our Little One(s)! Friday, September 11, 2009 at 5:30pm in the Syracuse CNY Healing Arts Yoga Studio. Read more

What can fish oil do for you?

If you’re interested in enhancing your fertility, you’ve probably heard about fish oil. It’s in the news, in fertility books and health care providers are talking about it more and more. Read more

A few of the ways yoga can benefit you

Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and calms your mind and body.  Yoga does all of this and more! Read more

Girls Night Out, Tuesday, August 25th, 2009

We invite you to join us this coming Tuesday at our Rochester, NY, CNY Healing Arts Center for a Girl’s Night Out presented by: Heather Smith & Erin McCollough. It will take place in or beautiful Yoga Studio, details below. Read more

Rochester and Latham Yoga Class Changes

Please take note that there have been two recent changes to the Yoga Class Schedule, they are reflected on our website calendar as well. Read more

Prenatal Yoga: Focus and Benefits

Christa Corsaro Tyson, Certified Yoga Instructor at the Rochester, NY, CNY Healing Arts Center, shares her teaching style as well information about yoga in the article below. Join her for a class soon. Read more