A message from Cabo on a beautiful day. It’s Dr. Rob. How are you doing? We are meant to get fat. The simple concept in life is that fat is energy. The storage of fat is survival. Losing weight, as you know, is very difficult, because we are not meant to lose weight. We are
Maybe we need to change the idea that overeating and becoming obese is a disease? In fact, it is not. It’s a natural process for the body to want to eat, to want to take in the calories, and to preserve the future because your body and brain know nothing about tomorrow other than to
The next idea is the Institute for Healthy Aging – not anti-aging, not for sustained health, but for Healthy Aging. We are all going to age and we are all going to die. In the process, why don’t we learn how to better utilize our environment, our minds, our bodies, and find joy and happiness
Our skin is the body’s largest organ. It serves as a barrier between you and the environment; helps regulate body temperature and acts as a filter. Skin is in a constant state of growth with old cells dying as new cells are formed. Your skin is affected by every aspect of your life from what
All classes at our CNY Healing Arts Center locations – Syracuse, Albany and Rochester, NY – will be canceled in observance of Independence Day. The Syracuse, Albany and Rochester Centers will be closed for general business as well. Thank you and enjoy your holiday!!