Fostering Love and Connections at CNY Healing Arts
February 4, 2010 by admin
Filed under Uncategorized
February Specials
Treat your loved one to their choice of relaxing services or products that will indulge their mind, body and senses by giving a CNY Healing Arts gift certificate. Not all services are available at all locations. Please call the center nearest you to purchase a gift certificate or for more information.
Syracuse – 315-671-5755
Albany – 518-724-5750
Rochester – 585-244-1280
February Specials –
- Buy 2 Get 1 FREE for Acupuncture, Massage and Facials! ($65 value FREE)
- Yoga Classes 50% off!CNY Healing Arts Centers Offers:
- Acupuncture
- Massage
- Yoga Classes
- Laser Therapies
- Skin Care
- Manicures
- Pedicures
- Nutrition
- Workshops
- Retail Products
Valentine’s Day Gift Certificates
February 4, 2010 by admin
Filed under Uncategorized
CNY Healing Arts Workshops Offered in February
We have several relaxing and fun workshops available for you to attend this month, whether you are near our Syracuse, Albany or Rochester CNY Healing Arts Center locations. Our focus during the month of February, 2010 is on health, wellness and fostering those loving connections with the people in your lives. We hope to see you soon!
Syracuse CNY Healing Arts Workshops:
Couples Candlelight Workshop
Saturday, February 13th, 2010, 3:00-5:00pm
Candlelight and soft music set an intimate mood for this two-hour Couples Workshop. Throughout the class, couples assist their partners with stretching and standing poses, and take turns giving and receiving massage. Join Cynthia Powers-Broccoli for this workshop, it can be a great date night and fun way to celebrate Valentine’s Day! No cost to attend. *Space is limited so please register by calling CNY Healing Arts Center at 315.671.5755.
Transformation Through Guided Meditation Workshops
Saturday, February 6th and February 20th, 1:30-2:45pm on both dates
Join Lynne Potteiger for this guided meditation workshop that helps heal, balance and energize the physical and energy bodies and align you with your higher consciousness. When we align with our higher consciousness, we discover the uniqueness of our paths and purpose and can then live from our truth. Each class will include a guided meditation and discussion and will build on the previous. Class Fee $12, RSVP by CNY Healing Arts Center at 315.671.5755.
Honoring Loss and Change Workshop
Saturday, February 27th, 2010, 1:00-2:30pm
During your fertility journey you may experience many different changes, and sometimes loss. We would like you to know that it is normal to feel many different emotions ranging from anxiety, to depression. At this workshop we will be exploring the grief process, as well as different ways to understand and cope with the various changes you may encounter. Lisa Stack is presenting this workshop which is open to everyone. Dress comfortably we will be utilizing some meditation exercises. No cost to attend. *RSVP to CNY Healing Arts 315-671-5755.
Albany Healing Arts Workshops:
Couples Yoga Workshop
Thursday, February 11th, 2010, 7:45-9:00pm
Join Linda Hill in celebrating your relationship for this Couples Yoga Workshop. Experiencing the joy of yoga together helps to strengthen the bonds between couples while supporting each other and having fun. This is a great option for date night with the one you love to celebrate Valentine’s Day! It is perfect for all yoga levels and no experience is necessary. No cost to attend. RSVP by calling CNY Healing Arts Center at 518.724.5750
Dr. Rob’s Love & Infertility Workshop Part 2 with Kristen Magnacca
Saturday, February 27th, 2010, 1:00-3:30pm
Join Kristen Magnacca in the CNY Fertility Reception Area for Part 2 of the Love & Infertility Workshop Series. Gratitude – Are you feeling that your whole life is on hold? Join us to start moving forward again. This workshop will help you to: Create a system of connecting to gratitude, learn to integrate a Daily Nurturing Item into your routine, and much more. After the presentation join us for a sample Yoga for Fertility class with Linda Hill. No cost to attend. *RSVP to Kristen at kristen@cnyfertility.com.
Rochester Healing Arts Workshops:
Couples Night Out
Friday, February 12th, 2010, 6:00-8:00pm
This evening will be hosted by life coach, Julie Cramer. Julie has designed this workshop to teach you exactly what successful couples do to foster romance and harmony. At the workshop, couples will learn how to:
- Foster respect, affection, and closeness
- Build and share a deeper connection with each others inner world
- Strengthen and maintain the gains in your relationship
Workshop fee is $25 per couple. RSVP Required to rochregister@cnyhealingarts.com
Weight Loss with Acupuncture Workshop
Wednesday, February 10th, 2010, 6:00-7:00pm
Join Shelley Szymko-Carroll, L.Ac., for this informational session geared toward anyone seeking to lose weight and create lifelong changes to achieve a healthy weight. The first part of this seminar will explain how acupuncture can be useful in improving digestion and energy and how acupuncture can boost metabolism and reduce food cravings. This program provides the necessary physical, emotional and mental support to lose weight in 2010!
*No cost to attend. We will meet in the Lower Level. Please RSVP to rochregister@cnyhealingarts.com
Smoking Cessation Workshop
Thursday, February 18th, 2010, 6:00-7:00pm
Join Shelley Szymko-Carroll, L.Ac., for this workshop that will focus on the benefits of acupuncture for smoking cessation. She will educate participants on acupuncture and its ability to lessen the desire to smoke, balance the nervous system and reduce anxiety while quitting smoking. The acupuncture treatment that is currently used nationally for smoking cessation will be presented.An acupuncture package will be available for purchase to get you started on your journey to quit smoking.
*No cost to attend. We will meet in the Lower Level. Please RSVP to rochregister@cnyhealingarts.com
Support Meetings at our CNY Fertility Center Locations in February
This month we will hold Support Group Meetings at all three of our CNY Fertility Center locations – Syracuse, Albany and Rochester – we will gather in the reception area at each location. For our CNY Fertility Center addresses and phone numbers click here.
Dr. Rob will also be offering his monthly Support Webinar from the Syracuse CNY Fertility Center, join in for his words of support and encouragement from the comfort of your own home.
Click on the website link below to register to join Dr. Rob’s Webinar on Monday, February 8th, 6:00-7:00pm.
https://www1.gotomeeting.com/register/989110313
Circle of Hope Support Group Meetings:
Join us in sharing and creating a supportive community with others on their path toward fertility. We welcome you to join us for an uplifting evening of sharing thoughts and ideas as well as delicious refreshments: pizza, salad, and drinks. We offer our Circle of Hope Support Group Meeting every month in the reception area at our CNY Fertility Centers. Our group provides support from others going through the same experiences, the opportunity to ask questions, discuss how best to cope with the emotional aspects of infertility, and to learn about different paths toward parenthood. This is an open group forum and all are welcome!
SYRACUSE – CNY Fertility Center
Monday, February 8th, 2010, 5:30-7pm – Please RSVP to Lisa at lstack@cnyfertility.com
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LATHAM – CNY Fertility Center
Tuesday, February 9th, 2010, 6-7:30pm – Please RSVP to Eileen at eclark@cnyfertility.com
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ROCHESTER – CNY Fertility Center
Wednesday, February 17th, 2010, 5:30-7pm – Please RSVP to rochregister@cnyhealingarts.com
Zumba Classes at CNY Healing Arts Center in Latham, NY
FREE Sample Classes:
Monday, February 15th, 2010, 4:30-5:15pm and Wednesday, February 17th, 2010, 7:15-8:00pm
Regular Weekly Classes:
When: Begining Monday, February 22nd and Wednesday, February 24th – same times as above.
Where: Yoga Studio, CNY Healing Arts Center, 38A Old Sparrowbush Rd, Latham, NY.
Fee: $8 for a walk in client, $70 for a 10 class pass.
The class pass will have an expiration date of 90 days.
RSVP to CNY Healing Arts by calling 518.724.5750
*NOTE: Judi, our Zumba instructor, asks that clients bring in separate footwear for the class, rather than wearing the same sneakers from the outside. Read more
Wintertime Blues
There is no argument that central New York has one of the longest winters in the whole country. It is not only long but cold and snowy too. Although many of us are prepared well for the perils of mother- nature’s wraths, not many of us understand and know the affects it has on our mind and body. Many of us are aware of the relationship between lack of sunlight and depression, but what about other factors such as cold temperatures, shorter days, and heavy snow? Using some of the philosophy which acupuncture is based on, I may shine a light on those wintertime blues.
Unlike the misconceptions that many people have about this season, winter months are the most important time of the year for our body and life in general. Because the winter season marks the beginning of life by providing energy to the seeds which have fallen during the previous autumn season. It is time to replenish, prepare, be creative and plan for the seasons ahead. Instead of complaining about the lack of vitamin D for our body, we may benefit from longer nights by pondering on deeper thoughts through meditation. Cold temperatures help us think with more alertness and have a clearer overall picture of our lives.
Winter is not a time of death, nor is there an abundance of negative energy. It is time for the creation of life and of positive energy. We are replenishing our body by absorbing more universal energy just by doing fewer activities. Fewer activities does not mean that we should be doing no activity or exercise, in fact we should be doing light exercises and or stretching. Be sure to avoid sweating out too much of your preserved energy. During the winter season we are preparing our body by eating heavier and thicker foods. Good examples of these foods are ones which grow under ground such as potatoes, beets, carrots, and ones which give us warmth, such as ginger, cinnamon and nutmeg.
When our universal energies are fulfilled and overflowing, we will be ready to bloom like spring flowers.
Chi Heon Yi, L.Ac
CNY Healing Arts, Syracuse, NY
315.671.5755
Email me at cyi@cnyhealingarts.com
FREE Yoga Classes at CNY Healing Arts for Yoga Day USA!
Dr. Rob Kiltz Celebrates Yoga Day USA by offering FREE Yoga classes at his three CNY Healing Arts locations in Syracuse, Rochester and Albany. Anyone is welcome to attend. The classes will be presented to honor Yoga Day USA, an annual nationwide initiative whereby hundreds of yoga instructors offer classes at reduced prices.
Class dates and times for each location are:
CNY Healing Arts Center, 2244 East Ave, Rochester, NY
FREE Yoga Class to be held Thursday, Jan. 21st, 2010, 6:00-7:00pm
585.244.1280
CNY Healing Arts Center, 38A Old Sparrowbush Road, Latham, NY
FREE Yoga Class to be held, Saturday, Jan. 23rd, 2010, 9:00-10:00AM
518.724.5750
CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY
FREE Yoga Class to be held, Saturday, Jan. 23rd, 2010, 11:30am-12:45pm
315.671.5755
What Dr. Rob has to say about Yoga: Read more
Hours of Operation for Martin Luther King Day
All of our CNY Healing Arts Centers (Syracuse, Albany and Rochester) will be open for services on Monday, January 18th, 2010 until noon. We will hold our normal yoga classes in the evenings at all locations. Please contact the Healing Arts Center nearest you if you have any questions. Thank You!
Click here for contact information at all locations.
50% Off Specials Continue
Most of our Holiday Specials at our CNY Healing Arts Centers have now come to an end but our 50% off Yoga Classes and also 50% off Laser Treatments will continue until the end of January, 2010. Hurry in and buy your service or package before January 31st, 2010 and you can redeem them later. We love the opportunity to be able to offer our clients and friends savings on our valued services. Enjoy, and Happy New Year!!
