PI/YO Class Canceled Friday, March 12th
We are sorry for any inconvenience this may cause but we need to cancel the Friday Pi/Yo Class held at our Latham, CNY Healing Arts Center for March 12th, 2010. We will resume our normal Friday Pi/Yo class on March 19th.
Thanks for your understanding!!
AVEDA at CNY Healing Arts in Rochester, NY
Hello CNY family,
My name is Meranda Thomas. I am happy to announce that I am the new Esthetician for CNY Healing Arts in the Rochester, New York location. We will now be offering a variety of new spa treatments starting in March. Our skin care line we chose to work with is the earth friendly AVEDA line. I have worked with this line for the past seven years. It is an all natural line that is based on using plants and flowers as its ingredients. There are no chemicals, no artificial fragrances, and the product is never tested on animals.
I love working with this line because it really encompasses many aspects of life from philosophy and natural medicine to meditation and wellness. All of the AVEDA treatments are about actively participating in the awakening and well-being process. It is a way of taking care of your own life and health. It would be my pleasure to educate you on taking care of yourself as a whole, inside and out. I will be offering a different variety of balancing facials and body treatments.
What I enjoy most about my job is seeing my clients come in happy and leaving even happier and more at peace. CNY will be offering a special for the month of March, at our Rochester Center, to introduce the AVEDA line to all of you. With 25 % off of all skin care services, you’ll have the chance to experience our amazing skin care treatments. We will also be offering waxing on brows, face and body. We are also introducing ear candling, which is an ancient Chinese tradition that helps remove toxins, wax and yeast buildup from the ears. This is a non invasive and super relaxing treatment that includes sinus massage using aroma therapy. We are a wellness spa, so the healthier the better. I am looking forward to working with and meeting all my new CNY friends.
Hope to see you soon,
Meranda 
~~
Meranda Thomas
Esthetician at CNY Healing Arts Center, Rochester, NY
585.244.1280
Syracuse CNY Healing Arts March Newsletter
Please enjoy the March Newsletter from our Syracuse, CNY Healing Arts Center, below. We are conveniently located at 195 Intrepid Lane, Syracuse, NY. If you have any questions about our services or would like to schedule an appointment, please call 315.671.5755.
We are nearing the end of the Winter Season and before you know it we will be enjoying the signs of Spring and the smell of new beginnings. We invite you to come take advantage of all that we have to offer at CNY Healing Arts: massage, acupuncture, yoga, facials, laser treatments and more to prepare yourself for the changing season, inside and out.
Yoga and Meditation: Quiet the Mind
Hot House Yoga:
This class has become so popular that we will now hold our classes every second and fourth Friday 6-8pm, March 12th and 26th.
Beginner Yoga / Prenatal Yoga:
Our beginner yoga classes are appropriate for prenatal clients so please join us if you are expecting. Yoga is very helpful during the physical changes associated with pregnancy. Classes are Thursdays 5:30-6:45pm and Saturday 11:30am-12:45pm.
Meditation Classes and Workshops:
We have an ever growing need to quiet the mind in today’s fast paced world. At CNY Healing Arts we offer a weekly meditation class Wednesdays, 5:45-7pm. We also offer a series of Meditation Workshops titled Transformation Through Guided Meditation on every other Saturday, March 6th and 20th.
Visit our online calendar for details about the above classes and others.
Free Workshops in March
Self Care Essential Oils Workshop:
Saturday, March 13th, 1-2:30pm
Join Bonita Shear, in our Yoga Studio, for this relaxing and instructive workshop on self-care. You will learn some tools for taking time for yourself, quieting your mind with meditation and enjoying the life your living by creating better self awareness and mindfulness. Bonita will introduce you to several essential oils.
*Space is limited so please RSVP to CNY Healing Arts Center at 315.671.5755.
Optimal Health Seminar:
Wednesday, March 10, 7-8pm
Start your journey towards Optimal Health Today!!! This Free Seminar is to help you better understand how your body’s system works, and to achieve your health goals more efficiently. We will cover Feeding and Nourishing your body’s systems as well as Cleansing and Removing toxins from your body. Contact Cindy for more information on this seminar at cindyc@cnyhealingarts.com. *Space is limited so please RSVP to CNY Healing Arts Center at 315.671.5755.
April Retreat with Dr. Rob:
Take the day to get away and enjoy our Spring Renewal Retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. You will leave feeling refreshed and renewed.
Date/Time: April 10th, 10am-6pm
Cost: We are asking for a $30 donation, proceeds from the retreat will go to the local Food Bank. *Limited space available. * Please RSVP to Chris at events@robertkiltz.com
Sharing Information:
Taking Small Steps for Big Results:
Our Registered Nutritionist, Heather Neely, shares great tips on how to meet your dietary goals in ways that work best for you. She suggests you start by ditching the word “diet.” Read her article here.
Wintertime Blues:
One of our Acupuncturists, Chi Heon Yi, shares an article about some misconceptions related to the winter season. He suggests we take time to replenish our bodies, participate in fewer strenuous activities and cultivate positive energy within. Read his article here.
Capital News 9 Interview at CNY Healing Arts
Our very own Linda Hill, Yoga Instructor at CNY Healing Arts Center in Latham, NY was recently interviewed by Capital News 9 reporter, Dayana Perez. In celebration of Body Awareness Month Dayana joined Linda, on the mat at our center, to discuss the benefits of yoga and demonstrate some movements and poses. Click on the link below to view the video segment. Enjoy!
http://capitalnews9.com/capital-region-news-12-content/496524/body-awareness-month?ap=1&MP4
Classes Cancelled for Today at Latham Center
Due to the weather we have canceled classes for Yoga and Zumba today at our Latham location only. If you are out and about in the Capital Region today, please exercise caution. Below are the times of the classes canceled. We apologize for any inconvenience.
Yoga Classes were 10am, 4:30pm and 5:45pm
Zumba Class was at 7:15
March Specials at CNY Healing Arts Centers
February 23, 2010 by admin
Filed under video-featured
March Specials at Our Three Locations
The month of February is coming to an end, please read through our upcoming March Specials below. They are broken out by location, not all services are available at all locations. We have one more month of this Winter Season in Central NY, Spring will be here before you know it! What better way to prepare your body, inside and out, than by visiting one of our CNY Healing Arts Centers to take advantage of one of our services: massage, acupuncture, facial, manicure, pedicure, etc. or attend a class: yoga, zumba, pi/yo and more. Click here for contact information for all 3 locations.
Syracuse Specials:
- 50% off yoga classes will continue until April 1st
- 50% off laser vein removal
Rochester Specials:
- 50% off yoga classes will continue until April 1st
- 25% off all skincare services (appointments starting March 4th)
Latham Specials:
- 50% off yoga classes will continue until April 1st (new walk-ins who have never taken yoga, 50% off one time, the drop in rate is $14)
- Mani, Pedi, Facial – $120
- Body Buffing- $60 remove dry winter skin (full body scrub with moisturizer)
- Head to Toe – Facial, Body Buff, Mani and Pedi -$170
- New Botox Cosmetics clients receive a complimentary 30 minute facial ($45 value)
- Returning Botox clients already receive 10% off regular pricing, in the month March receive an additional 10% total savings of 20% off your Botox treatment
Girl’s Night Out at Latham, CNY Healing Arts Center
Girls Night Out at CNY Healing Arts & Fusion Medspa! Thursday, March 4th, 6pm-8:30pm.We are conveniently located at 38A Old Sparrowbush Road, Latham, NY and you can call us with any questions at 518.724.5750.
Enjoy a taste of Pi/Yo (Pilates and Yoga fusion class) and Zumba class during the evening.
Enjoy a sampling of the following:
- Nail Polish Change
- Enhance your lips or eyes with some of Jane Iredale’s hot colors
- 10-Minute Hot Stone Massage
- 5- Minute Chair massage
- Demo the New Clarisonic Facial Brush (cleansing, moisturizer and Q & A with our skincare specialist
- Passion Party Products
- Paraffin Hand Dip
- Acupuncture Sample and more….
Meet our Practitioners:
Join Rebecca Rice, Caitlin St. George and Warren MacNaughton, our acupuncturists, for Q & A about Supplements, Chinese Herbs and Acupuncture.
Join Jenness Clairmont of Samaritan Counseling for Q & A about Family, Couple and Individual Counseling.
Join Jolene Bleser, Jola Caldwell and Lauren Krug, our licensed aestheticians, for Q & A about the newest skincare products from Vitamin C serum to Safe Tanning Products.
RSVP-to Cheryl canderson@cnyhealingarts.com
Fee: $25 to hold your spot
Space is Limited
Light refreshments will be served
Pilates/Yoga Classes at our Latham, NY Center
Join us for our new PI/ YO classes - Pi-Yo is a fusion class combining the best of today’s hottest mind body classes. The class incorporates the strength and stretching from both Pilates and Yoga practices to make a dynamic class. Set to soothing music this class will leave you standing taller, breathing deeper and feeling stronger.
We have 2 demo classes for you to try.
* Tuesday, Feb 23 12:00-12:45pm
* Friday, Feb 26 12:00-12:45pm
Please call CNY Healing Arts at 518.724.5750 to sign up. Space is limited.
*Classes will officially start on March 2nd and March 5th.
Instructor Bio:
Christine Sarratori is a nationally accredited group fitness instructor with certification from the Aerobics and Fitness Association of America (AFAA) and has been a group fitness instructor for 10+ years. She holds specialty certifications in Pi-Yo, TurboKick, Jacki’s Aerobics, Step and most recently, Zumba. She is President of Abs In, Inc. a fitness company providing classes to organizations including Hudson Valley Community College, Pitney Bowes and RPI.
Helping people strive to be their healthiest through fun activities has been Christine’s lifelong passion. She started her career teaching ice skating and downhill skiing while pursuing her bachelor’s degree in Economics from the University at Albany, SUNY. Most recently, she leads 15 + fitness classes a week around the region. Her students are people ranging in ages from 18 to 90 years old with varied fitness abilities. She volunteers as troop leader for the Northeastern New York Girl Scout Council and at her children’s school. Christine and her husband Frank share a home in Troy, New York where they are raising their three children; Isabella 10, Ellianna 7 and Roman 4.
Transformation Through Guided Meditation Workshop in Syracuse
Gain a greater understanding of your seven main chakras or energy centers and learn simple yet powerful tools to clear, energize and balance them. Working with the chakras has a positive effect on all levels of one’s being. This class includes discussion and a guided meditation. We still have spots available so call to reserve yours today.
Transformation through Guided Meditation: Clearing and Balancing the Chakras
Date/Time: Saturday, February 20th- 1:30-2:45
Location: The Yoga Studio @ CNY Healing Arts, 191 Intrepid Lane, Syracuse, NY
Register: Call 315-671-3755, Preregistration is advised as class space is limited.
Cost: Class Fee $12
Lynne Potteiger is a NY State licensed Massage Therapist, Reiki Master and Meditation Teacher practicing @ CNY Healing Arts Center and in Cazenovia, NY.
