Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing. iRest provides you with the tools to help you relax deeply, release stress, and supports you to resolve issues such as insomnia, fear and anxiety. Wear loose comfortable clothing, no physical poses involved, suitable for anyone. Taught by Heidi Noce, RYT.
Class dates – April 14th and 28th, 6:15pm-7:30pm
Fee $15 – normal class rates and packages apply.
Please RSVP to 315-671-5755.