Join us for a Three-Week Beginner Yoga Series at the Albany CNY Healing Arts Wellness Center & Spa located at 38A Sparrowbush Road, Latham, NY. Total fee for attending all three workshops is $45. Advance registration is required so be sure to call us at 518-724-5750.
Tuesdays, January 13th, 20th, and 27th
This three-week yoga workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics. Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Different from other beginner classes, the Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice.