NEWS

Albany: Restorative Yoga Workshop on Saturday, October 18, 2014
Posted by: cnyha on Oct 13, 2014 in news
heron pose

restorative yoga workshop - CNY Healing Arts Latham, Syracuse, RochesterJoin us for our upcoming Restorative Yoga Workshop at our Albany CNY Healing Arts Center located at 38A Old Sparrowbush Rd, Latham, NY. Please be sure to call 518-724-5750 to pre-register.

Restorative Yoga Workshop takes place on Saturday, October 18th, 9:00am – 10:30am and the fee is $15. Advance registration required.

Workshop Description:
This deliciously slow practice will completely restore your body and mind.  Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension.  A long, guided savasana (relaxation) will also be offered.  Create space for the body and mind to drop into stillness. Open to all levels.

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