We invite you to join us for a Three Week Beginner Yoga Series at our Albany CNY Healing Arts Center located at 38A Old Sparrowbush Rd, Latham, NY. Please be sure to call 518-724-5750 to pre-register.
Description: This three-week yoga workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics. Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Different from other beginner classes, the Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice.
Advance registration necessary, fee for all three workshops is $45 – Wednesdays, 7:00pm – 8:00pm
September 24; October 1; and October 8.