We invite you to join us for a special Full Moon Flow yoga class at our Albany CNY Healing Arts Center located at 38A Old Sparrowbush Rd, Latham, NY. Please be sure to call 518-724-5750 to pre-register.
Full Moon Flow – Thursday, June 12th, 7:00pm – 8:00pm
Use your class pass or drop-in $15.
Scheduled on the night of the full moon, this class features a combination of Chandra Namaskar (moon salutations), slow flow, restorative postures, and meditation to help you connect more fully with nature’s cycles and your own internal rhythms. The gravitational pull of the moon has the ability to change the tides of entire oceans. As human creatures made of mostly water, consider what effect the pull of the moon might have on you. All levels welcome.