We invite you to join us for a blissful Restorative Yoga Workshop on Saturday, March 22, 2014 from 9:00-10:30am at our Albany CNY Healing Arts Center located at 38A Old Sparrowbush Rd, Latham, NY. Please be sure to call 518-724-5750 to pre-register, cost is $15 per person. Advance registration is required.
This deliciously slow practice, taught by Linda Hill, RYT, will completely restore your body and mind. Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels.