Yoga Basics Workshop: Breath, Body Alignment & Bliss
Join, Energy Healer and Yoga Instructor, Katrin Naumann for an introduction to Yoga Basics: Breath, Body Alignment & Bliss! Learn to harness the power of your breath to support and infuse a beginner level sequence of poses with vitality, then turn within for a deeply restorative guided relaxation.
$20 fee, advance registration required – call 315-671-5755.
Saturday, February 1, 2014 – 10:00am-12:00pm
NOTE: This workshop will be held in the 195 Intrepid Lane Yoga Studio. CNY Healing Arts Wellness Center & Spa is conveniently located on Intrepid Lane, off Brighton Ave at the top of the hill. Amenity use is not included with workshop fee.