If your New Year’s Resolution is to try yoga, this is the workshop for you! Designed for the absolute beginner or anyone wanting a step-by-step review of the foundations. In this workshop, Linda Hill, Certified Yoga Instructor, will cover basic yoga postures; breath work; yoga etiquette and more.
Fee $15/person, advance registration required – call 518.724.5750.
Saturday, February 1, 2014, 8:451m-10:15am.
Our Albany CNY Healing Arts Wellness Center & Spa is conveniently located at 38A Old Sparrowbush Road, Latham, NY. Enter the building and go upstairs.