We are excited to offer our Hot House Vinyasa Yoga again. We took a break from the class over the summer but are ready to get back into a warm, juicy hot house yoga class this fall and winter. We hope to see you on the mat for this fun and refreshing class! Please call to ensure your spot – 315.671.5755. Regular class prices and packages apply.
Hot House Vinyasa Yoga Class – Friday, Oct. 11 & Oct. 25th, 6:00-7:15pm
Enjoy this dynamic, vigorous class, taught by Heidi Noce, RYT, that links movement with breath for a transformative and balancing effect. Room temperature will be set at 88 degrees. Prepare to build heat, endurance, flexibility and strength while listening to ancient teachings and uplifting music that can inspire physical and energetic shifts and leave you feeling incredible!
NOTES: This class is for students with a regular yoga practice. Spa amenities not available for use after this class